EDo you have trouble in falling asleep? If so, here are some ways to help you.Make your bedroom quiet.1 So make your bedroom quiet. Get earplugs if you don't have control over your environment.Block blue light.The blue lightfrom devices like phones, TVs and computers can influence your...
8 Tips to Help Your Child Fall Asleep There are plenty of jokes about how having children means that you will never have a good night’s sleep again. Just how true are they? Well, if you’re like many parents, they are sadly true for you. Luckily, you don’t have to suffer, and...
We have to be honest. We think this is a guaranteed recipe for staying awake, not falling asleep. Channel your inner teenager. Rolling your eyes can help trigger the release of melatonin, which explains why teenagers sleep better than anyone else on the planet. Hum softly. Sing yourself a ...
可知,them指代前文提到的“people who had trouble falling asleep”。故选D。 (2)题详解: 细节理解题。根据“When people spend too much energy on mental imagination, it may make them more tired, which can help to sleep faster.”、“Another reason was that the peaceful scene way may have ...
Try to keep your habits the same on weekdays and weekends, as sleeping in on your weekends can throw off the habits you develop throughout the week. Practice going to bed, even if you’re not tired. Use tips #1-#4 to help make falling asleep a smoother process. Close your eyes, ...
根据Now,more and more people have difficulties in falling asleep. "In fact,we can train our brain to fall asleep," says sleep expert Michael Grandner.Here are his top ways.(现在,越来越多的人难以入睡。睡眠专家迈克尔•格兰德纳说:"事实上,我们可以训练大脑入睡。"以下是...
Free self tests, 10 step plan, sleep tips, advice from PERSONAL SLEEP eTRAINERS to help you find natural ways to fall asleep faster & stay asleep longer.
So, if you are wondering how books help you to sleep better, you are on the right page. Table of Contents How Reading Before Bed Helps You Fall Asleep Read on to find how you can improve your sleep along with reading your favorite books. ...
TrySleep Candy™.Sometimes you need a little extra help falling or staying asleep.Most over-the-counter stuff creates an awful morning-after “hangover,” and pharmaceutical sleep aids do more harm than good. Sleep Candy contains an all-natural blend of science-based nutrients and botanicals th...
1. Try a proven way to sleep better. Experts say that getting enough sleep is one of the most important things we can do for our mental health. If you’re having trouble falling or staying asleep, studies have found that cognitive behavioral therapy for insomnia, or CBT-I, is as effecti...