In modern society many people have trouble falling asleep. Below are the best ways to help the sufferers fall asleep. ·Make Your Bedroom Pitch Black Our brain associate darkness with night, and light with day. 1 So you should turn off the lights before going to bed. ...
51.D细节理解题.根据第一句One of the easiest and cheapest ways to help your health is just to sleep eight hours or more every night可知每晚最少保证八个小时的睡眠才能保证健康,故选D.52.C词义猜测题.根据文章后面几句都是在介绍睡眠不足的危害,可以推断出此处应该是:世界卫生组织调查发现一半以上的世...
We have to be honest. We think this is a guaranteed recipe for staying awake, not falling asleep. Channel your inner teenager. Rolling your eyes can help trigger the release of melatonin, which explains why teenagers sleep better than anyone else on the planet. Hum softly. Sing yourself a ...
If you have trouble getting to sleep at a decent hour, sleep specialist Michael Breusrecommendsa staged process to help you fall asleep at the same time every night. The 20-minute stages help you wind you down, rather than expecting your body to go from “on” to ...
This can help distract your mind from daily stress and make it easier to fall asleep—just avoid horror or thriller stories if you’re not prepared for them. Action Steps: Schedule 30 minutes before bed for reading. For example, from 9:00 PM to 9:30 PM. Opt for calming books: Choose...
I.阅读理解 (词数:303建议用时:8分钟)One of the easiest and cheapest ways to help your health is just to sleep eight hours or more every night, but more and more people in the world are not sleeping enough. According to the World Health Organization, over half the people in the world ...
Free self tests, 10 step plan, sleep tips, advice from PERSONAL SLEEP eTRAINERS to help you find natural ways to fall asleep faster & stay asleep longer.
可知,them指代前文提到的“people who had trouble falling asleep”。故选D。 (2)题详解: 细节理解题。根据“When people spend too much energy on mental imagination, it may make them more tired, which can help to sleep faster.”、“Another reason was that the peaceful scene way may have ...
If you have trouble getting to sleep at a decent hour, sleep specialist Michael Breusrecommendsa staged process to help you fall asleep at the same time every night. The 20-minute stages help you wind you down, rather than expecting your body to go from “on” to “off” instantly. He...
Another herb you might want to try is Ashwagandha. The leaves of Ashwagandha contain triethylene glycol which has positive effects onREM sleep. This herb can help you fall asleep faster and also improves the quality of sleep. In Conclusion ...