Find out if Medicare’s prescription payment plan is the right option for you to help manage medication costs. Paul WynnJan. 23, 2025 Taking Your Blood Pressure at Home For people with high blood pressure, monitoring blood pressure accurately is important. Learn about choosing a device, self-...
It is the science of applying plants for medicinal purposes. It has been known to mankind for thousands of years. Many herbs can cure a variety of health problems without the side effects of medication. Also called phytomedicine. Since our topic today is sleep problems, we will present to yo...
And while there is a place for medication prescribed by a medical specialist, the counterbalance to this is that prescription sleeping tablets belong to a category of sedative-hypnotics. In summary, they are potentially addictive. This is the reason why sleeping tablets are most often prescribed as...
A sleep diary can help you identify the habits that affect your ability to sleep. Make a note of what you consumed before bed, particularly alcohol and caffeine. If you take any medication, include this information as well. Mention whether you did any exercise or relaxing activities, or if ...
And, do your best to avoid napping. That can be tricky, because a long boring day stuck in bed can make a nap tempting. But ultimately, napping during the day can make it harder to fall asleep at nighttime. If you need to nap, do so earlier in the day. ...
Everyone's journey is unique, and positive reinforcement can boost their morale and help them stay on track. If you notice a friend’s mood is improving with a particular therapy, medication, or habit they’ve chosen, give them that feedback. “You seem to be having more good days since...
This immersion can deepen the relaxation response and make it easier to fall asleep. Over-ear headphones are often preferred for ASMR because they provide a more enveloping sound experience. They can help create a sense of being fully surrounded by the soothing sounds, which can be particularly ...
You can also use pain relief medication if needed. 4. Sleep training You may well have used sleep training to help you baby fall asleep and self soothe when they wake up. It could be valuable to revisit your preferred sleep training method or remind yourselves of the key principles. ...
I used to fall asleep super easily, but in 2020 the combination of excessive stress and a medication that I (reluctantly) started is wreaking total havoc with my sleep. These days, I experience this struggle almost every night, much to my despair. My husband and our oldest son have also ...
Tubal ligation is done in a hospital or outpatient clinic. The surgeon usually gives you medication, so you will be asleep and unable to feel pain. But you also might get spinal anesthesia and be awake, but sleepy. The surgery usually takes about 30 minutes. The surgeon makes 1 or 2 sma...