1. Acknowledge Your Stress It might seem overly simple, but just acknowledging that you are feeling stressed out can help you start to relax.1. 承认压力这看起来可能过于简单，但只要承认你感到压力过大，就能帮助你开始放松。Sometimes it feels easier and more effective to just power through, to t...
Relaxation techniques, like deep breathing, can be particularly helpful if you’re experiencing a surge in anxiety. When this happens, try to take 10 to 20 deep breaths. Really focus your attention on your breath as it enters and leave...
Researchsuggests that snuggling or petting our furry friends may help our mental health by reducing levels of anxiety and stress. And playing with our pets can also help to raise levels of serotonin and dopamine, which are hormones that calm and relax us. Don’t worry if you don’t have ...
“The auditory cortex is connected to other areas of the brain that are connected to our reward system, motor systems, centers for motivation and emotion regulation,” Edwards says. In fact, research showsmusic can help people dealingwith stress-related disorders, mild depression and anxiety. 5....
Here are 10 science-based ways parents can gently help children calm down, regain a sense of safety, and manage their anxiety. 1. Stimulate theVagus Nerve Stimulating your child’s vagus nerve (located on both sides of the voice box) can interrupt fight or flight mode and send a signal ...
breathing. This can help to ground you in the right direction. Some people find it helpful to ‘float’ with the feelings instead of fighting against them. The more we resist anxiety, the more it persists. By accepting and allowing the feelings, they can start to calm down all by ...
Although you can learn that there are many ways to calm anxiety, the reality is that many times it is proposed that the best way to do it is by eating sweet things or other foods. To be honest, we believe that this is not an effective way to calm down when we are anxious, but ...
In some cases, relaxation techniques like these may help people manage anxiety in the moment and calm negative thoughts. However, they’re not a sure-fire solution – and they’re not meant to treat an anxiety disorder. If anxiety is interfering with your ability to get through your day, ...
So how do you deal with all of this anxiety? Talk to people who care. Never forget that you are surrounded by people who love and care for you. They want to help you. They want to see you not only healthy, but flourishing—both personally and professionally. ...
Find a statement that helps calm you down and repeat when the anxiety voice is back. My favorite is “IfX happens, thenI will deal with it.” 5. Get in present moment. What can you hear? What can you see? What can you smell? What can you feel? I like to get outside when I ...