When osteoarthritis affects your hands, everyday activities such as opening jars and using a cell phone can be difficult. Arthritic joints in the hands or wrists may be painful, stiff, and weaker than normal. Thankfully, there are many ways to help manage this condition. SeeWhen Hand Pain I...
Try this stretch to help with pain relief and to improve the range of motion in your hands: Place your hand palm-down on a table or other flat surface. Gently straighten your fingers as flat as you can against the surface without forcing your joints. Hold for 30 to 60 seconds and then...
In some cases, hip pain is part of a bigger issue, like arthritis, an injury, or a pinched nerve. With these conditions, you'll need something stronger for the pain. For example, if you have rheumatoid arthritis (RA), your doctor might recommend a steroid to ease inflammation or a biol...
If the pain persists, consider acupuncture, as it has been shown to help some osteoarthritis patients. 7. Raynaud Syndrome This is a disease that causes swelling in the hands due to a malfunction in the part of the brain that is in charge of your blood vessels, causing them to constrict ...
a lubricating fluid that exists in your joints. Additionally, when your tendons, ligaments and muscles move, they sometimes pop, particularly if they're very tense or you are injured. Arthritis can also cause your joints to pop, because there's less cartilage around your joints to cushion thei...
5. Physical therapy is an effective arthritis treatment Physical therapyis proven to be an effective knee arthritis treatment. It uses hands-on care, specialized exercises and education to improve the function of your body. Physical therapists create a personalized exercise plan to target the affected...
I’ve often heard that people just don’t know what to do to provide assistance to people living with Rheumatoid Arthritis. In case that’s true, I thought I’d help out by writing a few of them on the blog. Just as a public service, you know… Ask,“How are you doing?” Listen...
Best Ways To Treat Arthritis Mustard Oil Arthritis can affect the knees, hips, hands or other joints in the body and cause severe pain and stiffness. The movement too becomes very limited and whenever an attempt is made to move the affected joint it becomes red and tender and more inflamed...
摘要: Presents information on the impact of everyday activities on the hands of persons with arthritis. Measures which can be taken to relieve the impact of these activities; Indication that persons should take regular breaks when working with their hands....
1a) Start by placing both hands on a flat surface or table. — Photos: FAIHAN GHANI/The Star 1 2 Related stories: No excuses: anyone can learn to dance and stay fit Pair up with a buddy for that extra motivation to exercise