I certainly agree with and champion the idea of not “buying in” to beliefsabout how long Tennis Elbow may or may not take to heal– Lightning fast, miracle-cure style – OR tortoise-slow, for that matter! (No one knows how long yours will take. It depends on what you do and don...
It is best to abstain from alcohol while healing a broken bone. To heal properly, bone cells must first form a ‘matrix,’ which later hardens or ossifies into bone. Alcohol consumption changes the makeup of this matrix by hindering the formation of osteoblasts and decreasing their ability t...
it is tempting to go back instantly in your game, even after an injury. Playing when you are injured, or before that injury has a chance to heal, is totally not good. It could cause an even worse injury, thereby you might
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Once you've given your body a few days to heal, try gently moving your shoulder through its whole range of motion. Throughout the day, carefully move your arm in slow circles. First, place your arm at your side. Then, without bending your elbow, rotate your arm all the way up in fr...
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Give your hand time to heal by avoiding activities that require a lot of hand movements or that require you to grip something.[5] For sudden cramps, this may only be a few minutes. If you have more severe cramps, you should go a day or 2 with minimal use of your hand. You may ...