” says Bhamgara, 28. The San Francisco resident later learned that the fall affected her lower back, tailbone, pelvic areas, and her hip joints. In a few days, Bhamgara’s pain had radiated to the rest of her back and to the thighs as well....
You can use over-the-counter creams such asBengayandVoltaren. However, if you want to go the natural route, you canuse Capsaicin Creamto provide warmth to affected areas to relieve back pain. Other Ways to Deal With Back Pain TENS for Chronic Low Back Pain Relief ...
Wrap it in a thin towel and press it directly onto your hips to ease pain. Use warmth -- like a hot shower or compress -- to loosen up muscles right before you stretch. Heal Without Heels Sometimes the answer for hip pain is right under your toes. High heels put your foot at an u...
and focus on your alignment, you will start to heal and be able to walk for longer distances. But for right now, just do what you can and don’t push yourself to the point of pain.
Note: This article on taking time to heal is written by contributing writer, Tammy Strobel. Save This Article Enter your email and we'll send this article to your inbox so you can come back to it later. Plus, you'll enjoy other simplicity articles and inspiration. Send Me The Article!
relationship that this is the person we will spend the rest of our life with. And then that doesn’t happen and the relationship turns toxic and unhealthy. And then it’s time to leave. These unhealthy relationships can suck the life out of you. So how do you heal from a toxic ...
From lower-back pain to tight shoulders, here are a few easy at-home tricks to help fight these pesky pains.
When our inner child is stuck in pain, itfuelsthis contracted ego. And so, inner child work is a vital practice on the spiritual journey, for, with it, weheal, evolve, and awaken. Would you like to save this? We'll email this article to you, so you can come back to it later!
But with self-compassion, we find a path forward. We come back home to the here and now, to the warmth of our souls. How to Cultivate Self-Compassion(9 Deep Paths) Self-compassion is anadvanced and mature form of self-love– it encompasses self-love but also transcends it, meaning tha...
The symptoms daughters of narcissistic mothers experience can vary widely but understanding common signs can help in identifying and addressing the impact. Awareness is a powerful tool in beginning to heal the wounds of the past. One of the first signs is an ongoing search for validation out...