Anyone who has struggled with digestive issues can vouch for the importance of having a healthy gut. But good digestion and elimination, as important as they are, are only the tip of the iceberg when it comes to
One such easy way is to stay hydrated. To ensure the optimal functioning of our body, we have to keep our body hydrated, and there can be no better alternative than water. You must have at least 16 glasses of water a day to maintain a healthy digestive system and energy. Drinking ...
The gut-brain connection is strong—imbalances in gut bacteria have been linked to anxiety, depression, and brain fog. Since the gut produces neurotransmitters like serotonin and dopamine, a compromised microbiome can directly impact mental well-being. Learn about the nutrition-mental health connection...
Medical guidance.If you have chronic gut issues or suspect a more serious underlying problem, it’s essential to consult a healthcare professional or gastroenterologist. They can provide personalized guidance and treatment options. In general, it’s best to approach gut health as a long-term commi...
your abdomen where you can work in a clockwise direction following the direction of your colon and then head up towards your heart being careful with the chest region. Then, havea shower to remove debris and dead skin cells. Turns out you CAN brush your way to good gut health – who ...
How to improve gut health – according to a wellness expert The 5 Ks No, not how far you should run around the park! Instead, the five Ks are fermented foods that have been shown to support ourgood gut bugs. They includekimchi, a traditional Korean side dish made of vegetables,kefir, ...
It’s one of those health topics you probably hear about all the time, but may seem a little vague or even abstract: “gut health.” From supplements in the grocery store to television commercials promoting probiotic-rich foods (we’ll get to those in a
2. The link between your teeth and your gut. Brush and floss your teeth regularly. Having regular dental cleanings and check-ups may not seem to be important to a healthy microbiome, but studies at Cornell University and in Sweden have found that bacteria from your mouth can get into your...
A lot of gut health advice centers around food – what to eat and what to avoid. Butgut health is more than diet; it’s affected by lifestyle, too. So here are 5 simple things you can do to keep those gut flora happy – and only two of them have anything to do with food!
Today we have a better understanding of just how much we can do to slow down the negative impacts of time — and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia's most trusted physicians. In The Healthy Hundred, he draws on his many years of...