7 Ways To Improve Your Gut Health & Digestion By: Molly Pelletier, Nutritionist “Gut health” has almost become a buzz word in society today. But what does it really mean to have a healthy gut? Well, the billions of microbes that live within our gut make up our microbiome. This balanc...
One such easy way is to stay hydrated. To ensure the optimal functioning of our body, we have to keep our body hydrated, and there can be no better alternative than water. You must have at least 16 glasses of water a day to maintain a healthy digestive system and energy. Drinking ...
I was astonished to hear that intermittent fasting provides as much as 70 per cent of the value when it comes to gut health, managing insulin resistance and losing weight. That’s a staggering statistic – and a practice that’s so simple to do. ...
First, it’s where our vitamin B12 is absorbed if we have a healthy gut. Second, it’s an important back-stop that prevents the backward flow of items from the large intestine into the small intestine. We’ll cover more of this below in the colonic disorders section, but just know ...
But gut health is more than diet; it’s affected by lifestyle, too. So here are 5 simple things you can do to keep those gut flora happy – and only two of them have anything to do with food! 1. Laugh at Something There’s a reason why researchers talk about the “gut brain” ...
your abdomen where you can work in a clockwise direction following the direction of your colon and then head up towards your heart being careful with the chest region. Then, havea shower to remove debris and dead skin cells. Turns out you CAN brush your way to good gut health – who ...
2. The link between your teeth and your gut. Brush and floss your teeth regularly. Having regular dental cleanings and check-ups may not seem to be important to a healthy microbiome, but studies at Cornell University and in Sweden have found that bacteria from your mouth can get into your...
It’s one of those health topics you probably hear about all the time, but may seem a little vague or even abstract: “gut health.” From supplements in the grocery store to television commercials promoting probiotic-rich foods (we’ll get to those in a
Found in a range of fermented foods such as tempeh, kombucha, miso, kefir, and yogurt, as well as in powdered forms – probiotics are one sure-fire way to kick-start your gut health. So there you have it! Six simple ways to kick-start your gut-health today!
Stress is unavoidable, but it doesn’t have to control your life. By practicing healthy coping techniques like deep breathing, regular exercise, mindfulness, a nutritious diet, and strong social connections, you can create a more peaceful, balanced life. Remember, it’s not about eliminating stre...