Looks like scientists have given us a good reason to play the field when it comes to eating plants. As part of the American Gut Project, University of California San Diego School of Medicine researchersdiscoveredthat people who ate more than 30 different types of plant-based foods per week h...
1. Get a good night’s rest every night You probably already know that sleep is a major contributor to your overall picture of wellness, but perhaps you didn’t know what a massive impact it can have on your gut. “One of the best ways to help your gut is to get a good night's...
Everyone’s gut is unique, but we all should take steps to support the body so that wemaintain a healthy balance of good bacteriaand bad bacteria. In order to keep your gut health in check, Feller recommends focusing on these three building blocks of a healthy gastrointestinal tract: Nutritio...
In addition, See Beyond Shop’s Ion Gut Health formula helps to reduce fatigue caused by environmental toxins, detoxify cells while restoring pH balance, help to restore a healthy gut flora population, and ultimately maximize nutrient absorption efficiency! With these simple tips and tricks, you wi...
Medical guidance.If you have chronic gut issues or suspect a more serious underlying problem, it’s essential to consult a healthcare professional or gastroenterologist. They can provide personalized guidance and treatment options. In general, it’s best to approach gut health as a long-term commi...
One such easy way is to stay hydrated. To ensure the optimal functioning of our body, we have to keep our body hydrated, and there can be no better alternative than water. You must have at least 16 glasses of water a day to maintain a healthy digestive system and energy. Drinking ...
your abdomen where you can work in a clockwise direction following the direction of your colon and then head up towards your heart being careful with the chest region. Then, havea shower to remove debris and dead skin cells. Turns out you CAN brush your way to good gut health – who ...
But when we have an under or overactive immune system, we can be at a greater risk of developing infections, getting sick, and other health conditions. Kids and aging adults are two main groups of people that need to be even more mindful of supporting their immune system, as they are mo...
2. A healthy gut can give you increased energy. Have you ever felt sluggish after a heavy meal? Then you've experienced the connection between your gut and your energy levels. This connection extends way beyond a momentary snapshot; people with a healthier gut tend to feel more energiz...
2. The link between your teeth and your gut. Brush and floss your teeth regularly. Having regular dental cleanings and check-ups may not seem to be important to a healthy microbiome, but studies at Cornell University and in Sweden have found that bacteria from your mouth can get into your...