Free self tests, 10 step plan, sleep tips, advice from PERSONAL SLEEP eTRAINERS to help you find natural ways to fall asleep faster & stay asleep longer.
What you consume can affect your sleep significantly. Here’s some suggestions on what to eat to get a great night’s sleep: Cut out caffeine 6 hours before you go to bed. Stop drinking liquids 1 hour before bedtime. Skip the nightcap: It can make you fall asleep faster, but decreases ...
Many of us are looking for ways to fall asleep faster at night. While not spending time on our phones right before trying to nod off and focusing on winding down instead is one of the more obvious ways to fall asleep faster, it would seem that one technique is going viral on online pl...
In reality, some specificsex positionscould stimulate you faster and make you orgasm faster than others and some positions could help you last longer in bed. The missionary position is safe, yet some unconventional ones might help you experience great sex. However, you will never know what works...
Just not right before bed. Check your thyroid. When your thyroid is out of sync, hormones that regulate your moods and energy levels suffer. If you’re overly energetic – or overly tired – it’s time to consult your doctor for a blood test. Falling asleep faster may simply require a ...
Navigate the vast, jungle-cloaked country of Brazil, from the Amazon to the coast, by bus, train, plane, boat and car with our guide to transportation.
HIIT involves you going as hard as you can in a short span and taking a break to allow the body to rest and go hard again. If you are looking to burn fat faster, you don’t have to stick to the standard treadmill. HIIT can be fun too. Try these fun HIIT workouts. Bodyweight Ta...
So, if you want to help your beard grow faster and thicker, try jump ropes and elliptical machines. When it comes to running, sprinting is better than a distance in improving testosterone levels. If you choose this way of testosterone boosting, sprint for 20-30 seconds as fast as you can...
Instead of wishing you could run faster, marvel at the fact that met your daily step goal. If you’re having a bad body image day, focus on all the hard work your body does for you. The next time you’re tempted to tear yourself down because of a perceived mistake, honor the ...
Health: 15 Ways to Burn Fat Faster; Fight the Flab with Our Top Tips for Effortless and Speedy Lard loss.(Features)Byline: Words: Lynne Michelle and Lucy Broadbent1 Stop crash dieting If you crash, you sure won't burn (calories, that is). All that happens is your body goes into ...