Whether or not you're planning to give birth with the use ofpain medication like an epidural, knowing what helps with contractions can benefit you throughout labor, especially in the early stages when most laboring people are encouraged to stay home. Here are 11 medication-free ways to help ...
Easy Ways to Give Yourself a Fresh StartIt doesn't need to be complicated or challenging to turn a fresh page on each new day.Whenever we mark a new year — by turning the calendar, returning to school or celebrating a holiday — we are looking for a fresh start. 【1】 But how Here...
In delivering the majority decision, Justice Lim said the court found that Mappim and Gapena failed to meet the requirements under Section 96(a) of the Courts of Judicature Act 1964 to be granted leave to appeal on constitutional matters that had been amended by the petitioners. “Therefore,...
there was a surgeon from a US medical delegation who suffered from a lumbar disc herniation and had a small stool strapped to his back to alleviate the pain. Li told him that Tuina could effectively relieve his discomfort. Though a bit skeptical, the surgeon agreed to give it a ...
10 Natural Ways to Boost ProgesteroneProgesterone is a very helpful ally. Yet, many women with signs of hormone imbalance have chronically low progesterone, without realizing this is undermining their health. Could you be one of them? Levels of this important hormone peak in the second half of ...
functional mineral compound, offers a range of health benefits both for internal and external use. When incorporated into a daily health regimen, Borax is an effective solution for managing conditions such as arthritis and various fungal infections and supplying vital trace minerals like boron to the...
give yourself permission to stopAfter giving birth to G, I struggled for nearly two years with pelvic pain that made it impossible to run. I had never actually really liked running, but now that I couldn’t do it I was incredibly bummed out. So I sought out pelvic floor therapy, and ...
By the end of this article, you'll be able to know whether labor induction is safe and learn some of the ways to induce labor at home.
Moreover, talking about the same issues over and over again is a healthy way of venting and dissipating the pain, also beneficial to the recovery process. Rather than stopping and telling them you’ve heard it all before, recognize venting is also an important part of the recovery journey. ...
Liz is the host of the top rated "The Liz Moody Podcast" and author of the best-selling book 100 Ways To Change Your Life.