Wherever those thoughts come from, you need to have different strategies to get your mind off them. It’s good to have a few different strategies when these thoughts pop up. It’s unlikely that just one strategy is going to work all the time. And sometimes, you won’t be able to take...
Our brains do a funny thing. Whenever we have tasks left unfinished, our mind tends to dwell on them, keeping them at the forefront of our attention. On the one hand, it’s a neat trick — our brains automatically focus on the things that require our attention and discard the things we...
Things that can clutter the mind without you noticing How to have a clear mind and be at ease The bottom line Hey, you. Yes, you. Close your eyes and take a few long, deep breaths. Feel your breath entering and leaving your body. Feel your feet connecting to the ground. Focus on ...
You don’t need to start cleaning the house from top to bottom. Just do some laundry, wash some dishes, or durst the furniture. It’s enough to get your mind off things and trick your brain into feeling it’s actually accomplished something. For me, doing the dishes has some sort of...
Colossians 3:2 tells us to "Set your minds on things above, not on earthly things." Let's begin to look at life from God's persepective and seek after what He desires. Here are 6 ways to live out this Bible verse daily.
If you’re anything like me, then your mind is spinning seemingly non-stop. But there are ways to get some mental rest and some peace and quiet. Here are 5 ways to de-clutter your mind. Create Systems Creating systems and routinesfor things that need to be done can make those tasks ...
After acknowledging your stress, fewer things are better than the decompressing nature of laughter.认识到自己的压力后,只有大笑最能解压了。2. Help Others Connecting with other people in need can help you put your problems into perspective.2. 帮助他人与其他需要帮助的人建立联系可以帮助你正确看待自己...
Optimism is not about pretending that everything is rosy and good. It’s actually the belief that things will get better and that good things will happen. It’s about seeing the glass half full instead of half empty. Optimism is really just a choice you make. When you decide to think ...
Let’s say your party gets cancelled for some reason, what are your other options? By having a few alternatives in mind, you’re not putting everything on this one event happening. You’re more open to things changing and you’ll be more flexible and comfortable if things do need alterin...
Duncan Husk:Walking is a great tool for me. Walking allows me to process things in my mind. Lin Frank:I do lots of different things. I’ve had to plan my life in a way that I feel good and I don’t relapse. It’s important to get your feelings out in whatever way. Creative pr...