Wherever those thoughts come from, you need to have different strategies to get your mind off them. It’s good to have a few different strategies when these thoughts pop up. It’s unlikely that just one strategy is going to work all the time. And sometimes, you won’t be able to take...
Whenever we have tasks left unfinished, our mind tends to dwell on them, keeping them at the forefront of our attention. On the one hand, it’s a neat trick — our brains automatically focus on the things that require our attention and discard the things we’ve already taken care of. ...
Whenever we have tasks left unfinished, our mind tends to dwell on them, keeping them at the forefront of our attention. On the one hand, it’s a neat trick — our brains automatically focus on the things that require our attention and discard the things we’ve already taken care of. ...
You don’t need to start cleaning the house from top to bottom. Just do some laundry, wash some dishes, or durst the furniture. It’s enough to get your mind off things and trick your brain into feeling it’s actually accomplished something. For me, doing the dishes has some sort of...
After acknowledging your stress, fewer things are better than the decompressing nature of laughter.认识到自己的压力后，只有大笑最能解压了。2. Help Others Connecting with other people in need can help you put your problems into perspective.2. 帮助他人与其他需要帮助的人建立联系可以帮助你正确看待自己...
When your mind and body feel ready to start moving again, exercise is there for you. Welcoming a new life into the world is a big change, and exercise is a good way to claim some time for yourself and meet your body where it’s at. “Make it your goal to just get moving in what...
Doing so will help you better retain information and keep the meeting fresh in your mind. What’s more, you’ll have a chance to make connections, develop questions, and plan actions based off of your meeting. 14. Develop a content calendar. A content calendar helps you plan, keep tra...
Increasing your score should not come at the expense of the user experience. You should strive to get as high a score as possible, but as long as your website hits the marks “in the green” on all metrics, you should rest easy. This is especially true if you’ve already surpassed ...
"I always encourage students to think about things that help them maintain their focus, have a little bit of self-care, but also to have fun," Stern says. "They need time to blow off steam, to take care of stress, and there’s lots of resources on campuses to help them do tha...
Even things like old broken down vehicles, fence-lines, and ancient trees that break up the forest pattern in a distinctive way. Next – When you get back from your wander, try to draw everything on a self-drawn map as best you can. ...