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Vitamin E helps the skin by protecting it from the sun, retaining the natural moisture of the skin, aiding in the absorption of vitamin A, fighting and preventing acne, fighting skin aging, treating sunburns, reducing the appearance of scars, and preventing skin cancer.Manila Bulletin...
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【题目】Ways to better your immune(免疫的) systemYour immune system does a remarkable job of defending you against disease-causing microorganisms(微生物).Follow the tips below to improve your immune system.*Getting enough vitamin D is a good idea. (1) Although it won't protect you from ...
Healthy skin, hair and nails rely on a good supply of vitamins in your diet, and you'll get the best possible mix if you pile a wide variety of fruit and vegetables on your plate. (2)___, vitamin C helps even your skin color, and vitamin E helps protect your skin from the dam...
Additionally, there are studies linking vitamin D deficiency to other health conditions like respiratory infections, allergies, autoimmune diseases (e.g. type 1 diabetes), and even cancer, though more research is needed in these areas. While sunlight is the most natural source of vitamin D, other...
According to an Institute report, [e]ven in small amounts, vitamin C can protect indispensable molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA), from damage by free radicals and reactive oxygen species (ROS) that are generated during no...
The ways to keep healthy As we all know,people want to keep healthy.But how can we do that?It seems mysterious.So I think we should eat more vegetables and fruits,because they contain a lot of vitamins.We shouldn't eat butter,cheese,chocolate and drink coffee,because they ...
Computers give off radiation that is bad for your health,but here are some ways to protect yourself from computer radiation. __1__Green tea can be absorbed by the body easily into a form of vitamin A,which helps reduce radiation.__2__ It is advisable to attach a radiation filter plate...
Nuts — Walnuts have been shown to improve cognitive function because they’re rich in omega-3 fatty acids and vitamin E — both of which boost brain power over time by slowing down cognitive decline (memory loss). Also, eliminate ultra-processed foods, sugar, and refinedcarbohydrates. They ...