Still, it probably wouldn't hurt to get a little more vitamin C in your diet. Here are some tips for getting the most vitamin C out of your daily diet: Eat your fruits and veggies raw whenever possible. When you cook them, you strip the food of some of its vital nutrients. Cooking...
Last hour, we learned some different ways citrus fruit can help you get some vitamin C. This hour, Michael Marks shows us some other ways to get your fill of the valuable vitamin!Jan 19, 2025 Twitter Facebook Email Live Now CBS News 24/7 ...
Another way to make sure your body is absorbing vitamin C is to make sure you take it with bioflavonoids. According to Dr. Robert Rountree in his book, "The New Breastfeeding Diet Plan," flavonoids are necessary for proper vitamin C absorption and utilization. If you are taking a vitamin ...
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Ways to improve your skin(1)___ Healthy skin, hair and nails rely on a good supply of vitamins in your diet, and you'll get the best possible mix if you pile a wide variety of fruit and vegetables on your plate. (2)___, vitamin C helps even your skin color, and vitamin E...
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Health Zone: Bring Me Sunshine: 25 Ways to Get Your Daily Dose of Vitamin CByline: ANGELA DOWDENThe Mirror (London, England)
They are also one of the best ways to help you get vitamins(他命) and other good things. So having more fruits and vegetables is good. The colors of fruits and vegetables can tell you their nutrients ()Red fruits and vegetables have lots of vitamin A and vitamin C. Vitamin C makes ...
"It's always better to get vitamins from natural sources," Mafi says. To get vitamin C, you can eat citrus fruits like oranges, grapefruit and lemons, he notes. Certain greens like kale and broccoli also have great amounts of vitamin C. ...
Ways to better your immune(免疫的)systemYour immune system does a remarkable job of defending you against disease-causing microorganisms(微生物). Follow the tips below to improve your immune system.*Getting enough vitamin D is a good idea. 【小题1】 Although it won’t protect you from getti...