However, a more general rule is to eat a variety of fruits, vegetables, beans and whole grains for both dietary and fermentable fibres. Our gut microbes also produce various vitamins for us. For example, approximately 20% of our gut bacteria can produce vitamin B12 (an important nutrient for...
attentivity, and memory. It was discovered that poor lighting can be dangerous to humans. The experiment proved that when the eyes do not receive enough light, an important part of the brain that is in charge of mental abilities might get destroyed. The experiment was conducted on rats t...
Vitamin B12 is a major player for red blood cell formation and for the nervous system. Babies born with B12 deficiency run the risk of impaired growth and lower brain development.25Sadly, a recent survey conducted as part of the Framington Heart Health Study found that one in every four Ame...
Sunshine is the best way to get vitamin D, but you can consume the nutrient too. Here's how can you bump your intake with certain foods.
Get more vitamin D Lakatos says there's some evidence that calcium deficiency may slow metabolism. Research shows consuming calcium through dairy foods may also reduce fat absorption from other foods. skaman306 16 Get enough B12 B12 has been linked with a heartier, healthier metabolism. While mo...
Vitamin D is not included in Vita JYM, for good reason. First of all, you want to get vitamin D when you’re taking your calcium. But as I just said, calcium is absent from Vita JYM and shouldn’t be taken with it via Pro JYM or dairy products. Also, the best source of vitamin...
Before delving deeper into the topic, we need to understand what protein is and why we need to eat foods containing it. Apart from carbohydrates and fats, protein is a major nutrient needed by our body to function properly. It contributes significantly to the growth and maintenance of our bod...
many vitamins for seniors have more calcium and vitamins D and B12 than younger people need. As you get older, your body doesn't do as good a job of absorbing B12. Women in particular often need extra calcium and vitamin D after menopause to protect bones. Men's formulas leave out the...
It’s crucial to ensure you get enough vitamin B12 for healthy nerve cells that store memories. Additionally, foods rich in magnesium, such as whole grains, nuts, and green leafy vegetables, canhelp improve memory. Supplementing your diet with memory-boosting vitamins and minerals may also help...
Vitamin B12is vital of all vitamins that help in producing Melanin. Deficiency of B12 leads to the deficiency of Melanin that causes white spots on the face (or other parts of the body). 3. Copper Deficiency Sometimes zinc and copper deficiency also results in these spots. A preventive measu...