Several months ago, after a doctor visit I discovered I’m vitamin B12 deficient. There were signs something was off. I’m glad I got to the root of what was happening with my body. Because there was a solution. And I’m on it. After a few weeks of receiving vitamin B12 shots in ...
Vitamin B12 is known for stabilising and repairing neurons in the brain. It does this by maintaining the myelin sheaths of the axons of brain cells. Axons are the fine long dendritic links used by neurons for communication with other neurons. The vitamin also promotes the production of the mye...
Vitamin B12 is a major player for red blood cell formation and for the nervous system. Babies born with B12 deficiency run the risk of impaired growth and lower brain development.25Sadly, a recent survey conducted as part of the Framington Heart Health Study found that one in every four Ame...
attentivity, and memory. It was discovered that poor lighting can be dangerous to humans. The experiment proved that when the eyes do not receive enough light, an important part of the brain that is in charge of mental abilities might get destroyed. The experiment was conducted on rats t...
Keeping your immune system strong is important, especially if you do intense workouts. And it doesn't just mean taking vitamin C. There are a lot of lifestyle steps you can take to boost your body's immunity and stay healthy. As you may notice, some of these steps are the same ones ...
It’s crucial to ensure you get enough vitamin B12 for healthy nerve cells that store memories. Additionally, foods rich in magnesium, such as whole grains, nuts, and green leafy vegetables, canhelp improve memory. Supplementing your diet with memory-boosting vitamins and minerals may also help...
Vitamin B12is vital of all vitamins that help in producing Melanin. Deficiency of B12 leads to the deficiency of Melanin that causes white spots on the face (or other parts of the body). 3. Copper Deficiency Sometimes zinc and copper deficiency also results in these spots. A preventive measu...
The cecum is attached to the appendix and contains a valve that allows digested food to pass from the small intestines and into the bloodstream. This valve is called the ileocecal valve and is the site of two important things in the body. First, it’s where our vitamin B12 is absorbed ...
2. Up your intake of vitamins B6, B12, and folic acid (folate) Vitamin B complex(specifically vitamins B6 and B12) can increase the production of white blood cells in the body. Folic acid, used by the body in the form of folate, also helps boost white blood cell levels in the blood...
In fact, enriched grains are an important source of vitamin B12, necessary to support the heart and nervous system in older people. Expertsrecommendthat people over the age of 50 get most of their vitamin B12 in the synthetic form to avoid a deficiency. Enriched grains contain synthetic vitamin...