When it comes to getting a skinny waist, yogurt is one of the best snacks for you. Avoid buying fruit-flavored yogurts, though. They contain added sugars and artificial sweeteners that help you gain weight instead of losing it. Aim to eat one plain Greek yogurt or your own homemade yogur...
Apparently, we grow our kids short and slim, so when my very skinny freshman son decided to join the high-school wrestling team, he was quite quickly asked if he would wrestle at varsity in the 103 weight class. He wrestled the year before in eighth grade at 90 pounds, and although he...
women were wearing THIRTY FIVE POUNDS of undergarments, and their message was “get rid of it ALLLLLL. Get rid of the petticoats and the long skirts and the corsets, and put on pants under a much shortened skirt and have the same freedom as men to move about!” They...
Obesity rates among American teens have risen sharply over the past few decades, due at least in part to more sedentary lifestyles and an abundance of calorie-rich, nutrient-poor foods. Being overweight or obese can lead to health problems...
Having quality sleep in college is easier said than done because most students just want to drink, party and have the time of their lives. But if you want to lose weight and do so at a much faster rate, then it goes without saying that you’ll have to make some compromises. And one...
Sustainable and healthy habits to get closer to achieving a thigh gap If you've decided to make getting a thigh gap one of your goals, there are some healthy choices and lifestyle changes you can make to get there. While you don't need a...