and they’re nothing to be ashamed of. In fact, it’s estimated that 12.1-percent of adults in the U.S. will have a social anxiety disorder at some point in their lives. That number might seem small, but consider the fact theU.S. population is over 328 million people. Now, 12-per...
Sitting at home and scrolling your phone isn't going to make you feel alive, but seeing new sights can get your heart racing, get you some fresh air, and even expose you to new parts of your own psyche.坐在家里刷手机并不能让你感到活力四射，但看到新的景观、呼吸新鲜空气都会让你感到心跳...
If you are insecure or have low self-esteem, you may constantly feel that people are out to get you. This can make it difficult to trust anyone. Fear and anxiety: Anxiety can produce symptoms such as overthinking and a fear of rejection. These factors can lead to heightened vigilance and...
In other words, social connectedness generates a positive feedback loop of social, emotional and physical well-being.” The importance of diet and exercise Many daily habits, in fact – like diet and exercise – may impact how you respond to anxiety in the moment. “Nutrition, exercise, and...
Ways to Improve Social Skills If you feel like you're not good at social events or you struggle to enter into conversations because you're shy, it can influence your social life and you career(事业). However, you can start improve your social skills by following these ways and soon, you...
You can behave like a more social creature, even if you don't feel like it. Don't allow anxiety to hold you back. Make the decision to talk to new people and to enter into conversations even when you’re feeling nervous about it. Over time, it will get easier and you'll quickly ...
On the verge of break down, I stopped what I was rushing to get done, and focused on overcoming this feeling ofoverwhelming anxietyand its associatedstress. 6 Ingredients to Overwhelm and Stress First, let’s look at a few common causes that leaves us feeling overwhelmed and stressed. ...
An identity crisis can cause anxiety, confusion, grief, and self-doubt, but it doesn’t have to leave you stuck. Learning how to navigate these moments can help you regain clarity, confidence, and a sense of direction, whether you're facing a career change, the end of a relationship, a...
Over time, mindfulness can promote many health and well-being benefits, including: Reduced stress Less anxiety and depression Better mood and outlook More focus If you want to incorporate more mindfulness into your daily life, you can get help from a mobile app. You can do breathing exercises,...
40. F "The social network is a precious resource but reaching out to people in reality is much more beneficial"可知,相比通过社交网络与他人联系, 加强在现实中与其他人的接触和交流更有益。 故F 项"所以和别人面对面交流,不要用手机(交流)"承接 上文。 反馈 收藏 ...