Sometimes I avoid social situations when my confidence is low. When I am tempted to get angry with myself for falling short, I remember how patient Tom was with himself as he struggled to speak. He didn’t get angry. He simply took a minute to regain his composure and try again. I r...
You should look at my life as a cautionary tale. Just over 10 years ago, I had tremendous social anxiety and used alcohol and drugs to self-medicate in social settings. But bad decisions, combined with excessive work hours, only added to my anxiety. Because I didn’t find a healthy copi...
Sitting at home and scrolling your phone isn't going to make you feel alive, but seeing new sights can get your heart racing, get you some fresh air, and even expose you to new parts of your own psyche.坐在家里刷手机并不能让你感到活力四射，但看到新的景观、呼吸新鲜空气都会让你感到心跳...
Ways to Improve Social Skills If you feel like you're not good at social events or you struggle to enter into conversations because you're shy, it can influence your social life and you career(事业). However, you can start improve your social skills by following these ways and soon, you...
Breakups can be brutal, but it's possible to get over your ex with these 19 expert-recommended tips to help heal your broken heart and move on for good.
Social anxiety stole over 20 years of my life away. Years ofnervous sweatdripping down my armpits every time I spoke up in class. Years of weirdly avoiding people every day and staying in every weekend night. Not because I wanted to, but because I was afraid. Years of believing that I...
You can behave like a more social creature, even if you don't feel like it. Don't allow anxiety to hold you back. Make the decision to talk to new people and to enter into conversations even when you’re feeling nervous about it. Over time, it will get easier and you'll quickly ...
understand from a non-sufferer’s perspective, it can be even more difficult to understand as a sufferer. While sufferers may look fine on the outside, they often experience a raging battle on the inside, and a battle that only someone who personally experiences anxiety disorder will fully ...
Ways to Improve Social SkillsIf you feel like you're not good at social events or you struinto conversations evenwhen you're feeling nervous about it. Over time, it will get ggle to enter intoconversations because you're shy, it can influence your social life and you career(事业). Howev...
6ways to manage your coronavirus and social distancing anxiety,according to an expert 1.REMEMBER THAT SOCIAL DISTANCING DOESN’T MEAN SOCIALISOLATION. Leadinghealth experts from the Centers for Disease Control (CDC) and theWorld Health Organization (WHO) have made it clear that minimizingthe impact ...