Breakups can be brutal, but it's possible to get over your ex with these 19 expert-recommended tips to help heal your broken heart and move on for good.
It can make you feel a lot of negative emotions—sadness, loneliness, depression, and a lot more. Bottom line—it can be your greatest source of unhappiness (at least for the time being). So when the time comes, how do you get over that person you have shared your life with for a ...
Dealing with depression can be a long and stressful process, especially if you're not one to opt for medication or weekly therapy sessions. Although everyone experiences different levels of symptoms, there are a number of natural ways to fight…
SPEAKUPover a year ago I really need help I have been suffering from severe depression. I can't take drugs because I still go to school and I am still growing. I have depression really badly (suicidal) so please can I have some techniques to stop feeling depressed without drugs. :'( ...
Due to the growing gap between the demand and supply of therapeutic services for people suffering from depression, with this study, we are investigating the effectiveness and factors of influence of new approaches in group treatments for depression. Two previous studies have already identified boulderin...
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Five Ways to Fight Depression If you feel depressed, it’s best to do something about it. In addition to getting help from a doctor, here are five things you can do to feel better. Exercise.1Or you can dance, jog, or bike if you prefer. People who are depressed may not feel much...
As soon as you breakup restore the connections back with your friends and relatives so that you find it easier to get over the breakup fast. 7) Its ok to cry: Suppressed emotions can turn into depression or can result in many other bad moods. Express your emotions whenever you feel like...
can afford it, I would highly recommend you to keep a pet. It can be a dog or a cat or a bird even. Pets deserve love, care, and attention. And the good part is that your pet will never betray you. Having a pet helps deal with breakups and periods of stress and depression. ...
medication only tends to worsen the functioning of the body which gets us spiraling down into a deep depression and eventually make us fall sick. Meditation not only helps calm the mind but also helps our breathing, which in fact helps get enough oxygen to the brain and results in us avoidi...