The Science of Moods …and how to snap out of a funk! I want to explain the different chemicals that affect your bad mood and how to harness them: Serotonin: The feeling of calm Sometimes, bad moods and funks can happen when we feel listless, out of control, or overly emotional. This...
A psychologist reveals the easiest ways to get out of a funkKevin Reilly
Because, honestly, that kind of slump can also lead to some mental health issueslike stress,depression, or even anxiety. If you’re feeling like you’re in a funk and you’re not sure how to find your motivation you’re certainly not alone. But, you also don’t have to feel that w...
As fall transitions into winter, people are at a higher risk for seasonal affective disorder. If you are one of thousands of people struggling with seasonal depression, here are ways to get out of your slump. Nov 07, 2019 It’s natural to get some level of weather-inspired blu...
Post-Holiday Depression There’s a subcategory of winter blues known as post-holiday depression. The holidays are fraught with pitfalls that can leave us feeling down. From Thanksgiving to New Year (late November to January 1 in the US), many people eat badly, drink too much, sleep too ...
2. Get outside. Shave found that taking a walk outdoors can help reduce feelings of depression, lower stress, and increase mental well-being. Allow yourself a few minutes to relax and think of new things. Even if you don’t have an amazing breakthrough of inspiration on your walk, it ...
After the breakup or the loss of a loved one, you will feel powerless—but that’s okay. You have to accept that things happened and you can’t do anything anymore to change them. All you can do now is figure outhow to be happyagain. ...
Asking someone to be presentmight feel especially vulnerable. It might not even feel like, in the moment, it’ll make that much of a difference. But you’re more likely to feel better with support than without any. And remember, from everything we know about mental illness, depr...
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It may not be a life-changing purchase, but it might be enough to get you out of a small funk. Inspirational Quotes Sometimes the words of others can be a great boost when you need a little extra motivation. Fortunately, throughout history great men and women have imparted pearls of wis...