阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。 选项中有两项为多余选项。Four ways to deal with burnout(精疲力竭)Burnou
FourwaystocopewithburnoutBurnoutisafeelingofphysicalandmentaltiredness.Itcancomefromworkingovertimeorunderstressfulconditions.(1)___.Allyouhavetodoisidentifyfeelingsofburnoutandknowhowtodealwiththem.Trytheseoutnexttimeyou'refeelingoverwhelmed(不知所措的).●Focusonadvancingtinygoals.(2)___Expertssuggeststartin...
We spend so much of our lives working, it's no surprise we tend to burn out quickly. When this happens, it's easy to feel unmotivated, bitter, or uninspired, but don't get too discouraged – there are always ways out of an overworked funk. Knowing…
Feeling over the workout before even starting? Learn the signs of gym burnout and how to avoid it so you can get back to enjoying your training. Can You Burnout From Too Much Exercise? There’s nothing better than the strength, endorphins, and that sense of accomplishment that come from ...
Four ways to deal with burnout (精疲力竭) Burnout is a feeling of physical and mental exhaustion. It can come from working overtime or under stressful conditions. 36 All you have to do is identify feelings of burnout and know how to deal with them. Try these out next time you're feel...
from reaching the burnout stage. The Centre offers short-term counseling sessions depending upon the needs of the student, as well as community supports for issues of longer duration. It's important sometimes totalk to someoneto figure out how to manage your stress and keep from burning out....
Burnout at work can show up in surprising ways, from procrastination to paranoia. Work experts show why it happens, and how to recover from burnout.
Exams nearly killed you. You have a bad case of burnout. Here’s how to revive. You just finished exams and now all you want to do is sleep through the next few months. As tempting as that sounds, it’s important to recharge your batteries quickly. Follow these easy tips and you can...
Here’s a look at how you can use self-care to avoid burnout and build a sustainable level of performance, sanity, and success. 1. Make time to think Bill Gates is famous for plenty of innovations, but one of his lesser-known ideas is the “think week.” Twice a year, Gates spends...
Whenever I am feeling a possible burnout, I am always uplifted by thinking about the many things I can do to empower myself. Getting out there, trying new things, treating myself, etc., helps keep me in check when I find myself teetering on the brim of burnout. I can usually allevia...