To be healthy,you need to exercise and move(使……动起来)your body.Here are some fun ways toget healthy.6d9i2Join a Team(团队)!Soccer and baseball are fun ways to do.Are thereteams at your school or in your city?Pick a sport and jointhe team.m919100o3v9Walk to School!Some kids...
For snacks, frozen juice bars (100%) juice make a healthy alternative to high-fat snacks. Fruit smoothies can be a delicious, nutritious alternative to other snacks, too. 2. Maintain a healthy weight. The weight that is right for you depends on many factors, including your sex, height, a...
" While there are many ways to get healthy, the path to better health must include cleaning up the air you breathe, the water you drink and the food you eat, for they are the core elements of getting healthy. Beyond that, there are other things that contribute to getting healthier, incl...
Mindful of ways to get healthyKAREN WEINTRAUB
根据空前With the brighter,longer and hotter days of summer upon us,it's really a perfect time to maintain our health and fitness随着夏天更明亮、更长、更热的日子来临,这真的是一个保持健康的绝佳时机。再结合下文分别从饮食和运动两个方面阐述的在夏天保持健康的建议。可知,G项"这个季节让我们吃得更...
1Easy ways to get healthy I always hate the first few weeks of the new year,mostly because I-m sick to death of people in commercials who are all."Let's diet!It's a new year!"You can always choose to switch it up!(36)___Here are some simple ways to get your healthy on all...
we tend to feel tired, flabby and generally out of sorts. The antidote to those feelings – and one of the best ways to get healthy this spring – is toget up and move, to do some sort of moderate intensity activity (like brisk walking, biking or dancing) at least30 minutes a day,...
5 Ways to Get Healthier and Stay That Way Updated: Oct 25, 2019 You may have heard of ways to get healthy, or tools to use. Or, maybe you clicked because you know you are ready to get healthy now. Is your doctor telling you it's time to get serious about getting healthier? Are...
19.Easy ways to get healthy I always hate the first few weeks of the new year.mostly because I-m sick to death of people in commercials who are all. Let's diet!It's a new year! You can always choose to switch it up!(36)EHere are some simple ways to get
Some Ways to Get Healthy and Happy in 2017●Drink plenty of water. At least eight cups of water every day.●Eat breakfast like a king, lunch like a rich man and dinner like apoor man.●Read more books than you did in 2016.●