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A registered dietitian or CDCES (certified diabetes care and education specialist) can teach you how to count your carbohydrates as well as which carbs are better for you. Whole grains, beans and lentils take longer to get into your bloodstream due to fiber content. Processed and refined carboh...
“These inspections use a demerit-based evaluation system, with specific attention to refrigerator and freezer hygiene,” said Prof Mohd Hasni, adding that regulations require freezers to maintain temperatures below 0°C to ensure food safety. For veteran restaurateur Zainun Rahman, 64, the cleanlines...
Watch portions to get enough whole grains while keeping weight in check. Lark can help you lose weight with or without GLP-1s as you log food, get tips for eating healthier, and make small changes that can turn into healthy habits. ...
Owing to its glucose-dependent insulinotropic effect, a potential in the treatment of type 2 diabetes has been suggested already 20 years ago. However, rapid enzymatic inactivation of GLP-1 in vivo and the need for parenteral administration have obviated its earlier therapeutic application. In ...
Research has shown that GLP-1 medications may help to reduce food noise1. But many of my clients don't want to take medication or it is not appropriate for them. Don't worry: There are several others ways to cope with food noise....
In addition, it’s always okay to say, “no, thank you.” If you’re on medications that can affect your dietary needs, be sure to plan for those. For example, it’s best to limit fat and get plenty of water and protein when you’re on certain medications like GLP-1 medications....
Instead of just focusing on the usual resolutions to get your body fit and healthy in 2025, why not add in some simple workouts for the brain as well? This “brain gym” is fun, can even be a party game and doesn’t require much – only your fingers. ...
Other medications such as DPP-4 inhibitors help to reduce blood sugar levels without causing weight gain. But you should be aware of the fact that they have some side effects such as joint pain and risk of pancreatitis. Injectable medications, such as GLP-1 receptor agonists, slow your ...
If you want to get upgraded to first class on an airplane, there are plenty of ways to do it without shelling out full price for tickets.