Several factors can accelerate this decline, including a poor diet, excessive cardio, heavy smoking, testicular trauma, exposure to toxins, being overweight, and consuming too many estrogen-forming foods, such as soy. If your testosterone levels fall too low, you might suffer from a condition cal...
such as; sun lotions, moisturizers, personal-lubricants, shampoos, shaving gels, toothpaste, and even as food additives. They’re classified as xenoestrogens and can have a weak affinity to estrogen receptors in the body23.
Being significantly under- or overweight can negatively affect your fertility. Women who are underweight—with a body mass index (BMI) lower than 19 Kg/M2—take four times as long to get pregnant as women in the normal range (19 to 24 Kg/M2). On the other hand, women who are overweigh...
coconut/avacado oil) actually increases your testosterone levels, while unhealthy fats (canola oils, margarine, soy) decrease testosterone levels. Anything with soy is especially bad as soy has chemicals that act similar to estrogen in the body, and can also decrease male fertility. ...
doing at least five hours of aerobic exercise per week can help reduce the amount of estrogen-sensitive breast tissue in premenopausal women who are at high risk for breast cancer. About 70 percent of breast cancers are estrogen-dependent, meaning the cancer cells rely on estrogen to develop an...
It also helps your body in getting rid of excess estrogen levels by binding it to your intestine. This excess level of estrogen then removed as a waste product. In a study, it was found that eating at least 10 grams of cereal fiber every day can reduce the risk of ovulatory infertility...
to enhance your carbohydrate requirements. Including pulses, legumes and lentils will also be good options. Remove unhealthy fats like foods containing trans-fat, and hydrogenated oil from your diet. Some foods like apples, soy, cherries, alfalfa, potatoes, wheat, and rice promote estrogen levels....
Birth control can stop period painif cramps are caused by a hormone imbalance. Balancing your levels of estrogen and progesterone helps thin the uterine lining so it sheds more easily. Hormonal birth control also regulates the length and frequency of your period. Some forms of birth control can...
I never believed that any of the below facts were true when I was told these things back in my 20’s but once I hitAdrenal Fatigue and Failure, became insulin resistant from myPCOS, had terrible hormone issues such asEstrogen Dominanceand realized I hadn’t actually even touched any sweets...
I never believed that any of the below facts were true when I was told these things back in my 20’s but once I hitAdrenal Fatigue and Failure, became insulin resistant from myPCOS, had terrible hormone issues such asEstrogen Dominanceand realized I hadn’t actually even touched any sweets...