Sleeping doesn’t have to feel like slaying a dragon. If you’re a high-achiever, learn how to sleep fast and naturally with these unique, helpful tips!
Here are 10 ways to sleep better naturally. 1. Optimize Your Sleep Environment You can sleep better when your sleep environment is right. Here are some recommendations from the National Sleep Foundation. The temperature of your bedroom should be cool, or less than 67 degrees. Darker is better...
Go to bed at the same time every night, and sleep until you naturally wake up. Eventually, you'll do so at the same time each day (although your body may take longer to regulate itself if you are particularly sleep-deprived). 7. Stick to a Familiar Routine Get into the right frame ...
7 ways to get more sleep naturallyMar 10, 2017 By Michelle Konstantinovsky You know the typical pattern: the blare of your alarm clock forces you up, but you can’t shake the zombie-like trance from another less-than-restful night. You chug espresso shots to make it through the day, bu...
在Apple Music 上收听Relax Mode的《21 Ways to Sleep Better Naturally》。2018年。21 首歌曲。时长:1 小时 52 分钟
Ways to Boost Testosterone Naturally That being said, let’s take a look at the best natural ways to get those numbers up! 1. Eat Right If you want to increase your test levels, you will have to stop eating junk food. Yourdietand nutrition play a huge role in boosting your testosterone...
Tip #01: Get enough sleep. Getting enough sleep is one of the best ways to improve your well-being naturally. Most adults need around eight hours of sleep per night, but some people may need more or less depending on their individual needs. When you don’t get enough sleep, it can af...
Establishing the daily habit of proper sleep hygiene is one of the most important habits you can build to naturally boost dopamine and improve your ADHD symptoms. Daily Habits Transform The ADHD Brain Clearly, there are a number of ways to increase dopamine, and the ones mentioned here will do...
Set your thermostat for 65-69F or crack open your window if your bedroom is naturally warm. A temperature-controlled-mattress is another great option. Set a bedtime and stick to it. We’re creatures of habit and a consistent sleep routine is the easiest way to get the restorative sleep ...
根据后句Drinkingwaterissoimportantthatyoumaywanttoinvestinasmartwaterbottletoremind youtokeepdrinking.(喝水是如此重要,你可能想要投资一个智能水瓶来提醒你继续喝水。)可知,设空处应为多喝水的重要性,G项:Itiscriticaltodrinkmorewater,especiallyinsummer(多喝水是很重要的,尤其是在夏天)引出后句,话题一致。故选G...