I totally understand if you’ve tried to sleep but have a hard time. Not all tips in this guide might be helpful to you, but if at least one or two gems help you sleep better and faster, it’ll be worth it! Let’s dive in. Here’s a quick summary of the article: Consistent ...
6. Establish a Regular Sleep Pattern You can improve your chances of getting a good night's sleep by going to bed and waking up at the same time every day. Consistency is the key, so don't break your pattern at the weekends, when it may be more tempting to stay up late and then ...
Want to Stress Less in 2025? Here's What to Do The Habit That Could Be Detrimental to Memory How to Let Yourself Have Fun If Your Goal for 2025 Is to Sleep More, Try This Why You Need to Start a "Joy List" Can Magnesium Really Help You Sleep Better?
We also tend to overeat when we are tired. The body craves carbs when it’s high in thestress hormonecortisol, and a lack of sleep increases levels of this in our system. A vicious circle then begins: we overeat because we are tired, but can’t hit the gym to work it off because ...
That means we had better seize them.这就是说，我们最好抓紧时间。With a little bit of planning, budgeting, and a commitment to focusing on your own joy and well-being, you can make every single day count.只要稍加计划、做好预算，关注自己的快乐和幸福，就能充实过好每一天。Living life to ...
Nowadays a good sleep is a big luxury. We are the society that stays up all night to work, study or have fun. However, going without adequate sleep carries with it both long and short term consequences. It can affect your mood, ability to retain and lear
But while you likely won't get the best rest of your life during an overnight hospital stay, all is not lost when it comes to catching decent zzzs. Here, experts share how to sleep better while in the hospital — along with why it matters, anyway. ...
1. Acknowledge Your Stress It might seem overly simple, but just acknowledging that you are feeling stressed out can help you start to relax.1. 承认压力这看起来可能过于简单，但只要承认你感到压力过大，就能帮助你开始放松。Sometimes it feels easier and more effective to just power through, to ...
根据上文“Studies show that poor sleep influences people to make good decisions, focus on work and even manage a friendly mood at work.(研究表明,糟糕的睡眠会影响人们做出正确的决定,影响工作专注度,甚至影响在工作中保持友好的情绪)”以及后文“Today we’ve got four top favorite sleep tips and fac...
However, the Royal College of Psychiatrists recommends anyone feeling tired to cut down on their caffeine intake, especially after mid-afternoon, to get better sleep at night. 然而,皇家精神病学院建议任何感到疲倦的人减少咖啡因的摄入量,特别是在...