And while taking care of your mental health can mean seeking professional support and treatment, it also means adopting some new methods to improve your emotional health.(心理健康是指你的整体心理健康。照顾好你的心理健康意味着寻求专业的支持和治疗,也意味着采用一些新的方法来改善你的情绪健康。)”...
When you’re struggling with your mental health, basic tasks such as washing dishes or doing laundry can feel impossible. But living amid mess can make you feel even worse. KC Davis, a licensed professional counselor and author of the book “How to Keep House While Drowning,” advises focusi...
In contrast to mental health care, mental well-being is concerned with those not suffering from mental illness. It focuses on those who could get better at being thebest version of themselvesand live a more meaningful life. Psychologists, the World Health Organization, life coaches, and social ...
It’s the beginning of a new year and while many of you have set your resolutions to focus on your physical health—lost weight, eat healthier and work out more—it’s important that to make sure you don’t ignore your mental and emotional health. This is especially important for Black ...
根据第三个方法中的第二段第二句话“ Before you go to bed, jot down any positive experience you had that day, no matter how small.(睡觉前,记下你那天的任何积极经历,无论多么微小)”可知,作者同意的观点为“每天晚上,写下你白天的每一份感激之情,无论它多么微小”。故选C。 (3)题详解: 细节...
Mental health is something that a lot of people struggle with but seldom talk about. This year, let’s change that. It’s time to start talking openly about mental health so that you can improve it. The good news is that there are many ways how you can do this. Table of Contents ...
Neglecting your mental health also has serious consequences, and could lead to the development of depression or anxiety. The bottom line is that this is something which you must do. But if you’re wondering how to get started, here are a few ways to improve your physical and mental well-...
Also, see how to naturallytreat depression and anxietyand ways you cangive yourself a happiness boosteach day. Best Fidget Toys for Anxiety Mental health apps offer resources to people who otherwise couldn't get them. While they're not a substitute for therapy and can't diagnose conditions, ...
(B)Four Ways to Improve Your Mental Health in the Coming New Year1. Practice optimismNow, let's get real: Being an optimist doesn't mean you ignore the stress of daily ife. Whocan do that? It simply means that when crummy(糟糕的) things happen,you don'tblame yourselfunnecessarily. If...
With these four great ways to improve upon your mental and physical health and wellness, making the most of your whole experience can be more fruitful and calming. 1. Get better sleep. The way you sleep can affect many other aspects of your life. The demands of a typical lifestyle can ...