ADHD is only a “disorder” if it interferes with their lives, such as when they act impulsively, or lose focus when it would behoove them to pay better attention, such as at school or while performing some job responsibilities. However, I explain that once people con...
But those with ADHD (Attention Deficit Hyperactivity Disorder) have to live in a constant battle with them so we must build daily mindful habits or we will always be distracted. ADHD is a neurodevelopmental disorder characterized by patterns of inattention, hyperactivity, and impulsivity, that impede...
10. A good night’s sleep can vastly improve ADHD symptomsYou may have already found out the hard way that staying up all night isn’t helpful if you have ADHD. Sleep deprivation can reduce your ability to cope with stress or maintain focus during the day....
There are many down-to-earth, easy approaches that you and your child’s teachers can apply to help manage his or her ADHD symptoms. And, with these easy-to-follow instructions, your child will be well on their way to academic success! 9 Ways to Help Your Child with ADHD be Successful...
lose focus once in a while when people are talking, especially if there's a distraction, such as a TV nearby or something else that grabs our attention. This happens often, and to a greater degree with ADHD, even when there are no distractions around. But still, ADHD is more than that...
Eat for focus It’s tempting to fuel up on sugar when you’re on a deadline, but the resulting blood sugar crash may actually slow your brain down. This is because too much of the sweet stuff affects insulin’s ability to help our brain convert sugar into energy, which we need to th...
#9. Focus on What'sActuallyImportant While we all have some sense offear of missing out, you will have to turn down some things when it comes to finishing your most important tasks. If you put too much on your plate, it is likely to get in the way of accomplishing your main prioriti...
People with ADHD may be creative and have a lot of energy. And people with dyslexia may be good at seeing patterns and have strong verbal skills. According to the Harvard Health Publishing, Neurodiversity is "the idea that people perceive and interact with the world in various ways, that the...
4. Focus and productivity ADHD individuals often find it extremely difficult to pay sustained attention to a single thing over an extended period of time. AI may recommend productivity tips, such as working in regular intervals with short breaks. Tools like Superhuman and Sunsama offer real-time...
With all of life’s responsibilities, it’s easy to let your mental health drop to the bottom of your to-do list, but prioritizing yourself and your wellness is always worth it for you and your loved ones. Give yourself permission (a symbolic permission slip if you will) to focus on yo...