Whether shiny object syndrome plagues you every day, or only pops up on occasion, having a few methods to combat it is essential for anybody hoping to achieve long-term goals. Here are 10 tips to help you on your way to overcoming ADHD shiny object syndrome: 1.Set Clear Goals Clarity is...
But those with ADHD (Attention Deficit Hyperactivity Disorder) have to live in a constant battle with them so we must build daily mindful habits or we will always be distracted. ADHD is a neurodevelopmental disorder characterized by patterns of inattention, hyperactivity, and impulsivity, that impede...
There are many down-to-earth, easy approaches that you and your child’s teachers can apply to help manage his or her ADHD symptoms. And, with these easy-to-follow instructions, your child will be well on their way to academic success! 9 Ways to Help Your Child with ADHD be Successful...
view as article don’t judge yourself. the mind’s natural tendency is to wander, and when that happens, "let go of self-judgment,” khurana says, adding, “i am very compassionate with myself.” instead, try to return to an anchored thought, like the breath .“focus on breathing in...
10. A good night’s sleep can vastly improve ADHD symptomsYou may have already found out the hard way that staying up all night isn’t helpful if you have ADHD. Sleep deprivation can reduce your ability to cope with stress or maintain focus during the day....
lose focus once in a while when people are talking, especially if there's a distraction, such as a TV nearby or something else that grabs our attention. This happens often, and to a greater degree with ADHD, even when there are no distractions around. But still, ADHD is more than that...
The energy of ADHD must be focused for good or else it can hurt others and destroy the person… Just like a Superpower. Behind all the traits of ADHD is an abundance of mental and or physical energy. The trick is being able to harness and focus this ADHD Superpower energy in beneficial...
Not everyone likes reading, and your child can still be successful in the world without it being a passion or even a hobby. You have to focus on the now first. Minecraft books; joke books; graphic novels; two-minute mysteries; magazines about sports, music, fashion, or other interests; ...
7 Doing this, you’re much more likely to suffer from less stress going back into work because your personal parts are already sorted. You will also feel more prepared going back into work. 8 This enables you to focus on dealing with your overflowing inbox and getting your priorities ...
or red-light-green-light will be your tool to make your children focus on the lesson topic. For students with very short attention spans, make sure that you have a break from playing this game. Otherwise, kids will struggle with the task and become frustrated. You can also use some onli...