Lateral Epicondylitis: Also known as Tennis Elbow, this injury affects the extensor tendons that attach at the lateral epicondyle (which is the small bony bump on the outside of your elbow… see photo) and causes pain most often on the outer side of your elbow and/or forearm. So if that...
Here’s one competitive-level CrossFit Athlete, Amanda Allen, who overcame a Tennis Elbow injury in a relatively short time, and her advice to those in her predicament, is: “Don’t buy into the belief that Tennis Elbow has to last for years. Don’t leave it untreated. Don’t wear yo...
Byline: ALICE HART-DAVISHartDavis, Alice
To straighten your spine, bend the elbow and knee on the side you typically turn your head toward, and wedge a pillow underneath that armpit and hip. If you tend to kick the pillows and wake up flat on your stomach, tape a tennis ball to the front of your pajama shirt to teach your...
Check your balance to make sure your lean makes you feel steadier.[13] 4 Hold your racket ready with your elbow bent at a 90° angle. This position is perfect for getting your arm in position to use your wrist and forearm when you serve. Keep your arm loose and don’t lock your ...
This is the best thing you can do to grow muscle quickly and safely. Do not try to teach yourself how to lift, you need a coach, parent, or personal trainer to spot your mistakes and show you how to fix them.[15] Some things to focus on include: Keep your back straight. Your ...
Perform inner thigh lifts to work your inner thigh muscles. If you’re worried about inner thigh jiggle, this is the perfect exercise for you! Lie down on your side on an exercise mat. Bend your lower arm at the elbow and prop up your upper body on your forearm. Extend your bottom le...