It can be very hard for people to identify a qualified nutritional therapist who has trained hard to offer a professional, ethical service. If you need advice about your diet, here are five steps to find reputable professional advice from someone who knows ...Jackie Lynch...
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You can also reach out for more structured help by calling a hotline, seeking online counseling, or making an appointment with atherapist. Whatever route you choose, reaching out to others can help counter the isolation that often comes with emotional pain. 5. Take care of yourself We’re n...
Note: Your support drives Find-A-Therapist. We earn a commission if you purchase services through our ads. Looking for a therapist? Browse the directory Life can be busy and stressful, so it’s common to have feelings of anxiety and worry. But looking after your mental and emotional health...
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There are different types of therapy that can be beneficial, including cognitive-behavioral therapy (CBT), which focuses on changing negative thought patterns, and dialectical behavior therapy (DBT), which emphasizes mindfulness and emotional regulation. It's important to find a therapist who is exper...
Certified sex therapist Dr. Janet Brito says you shouldn’t feel shy about asking for help if you believe there might be an issue with your libido, especially if it’s causing you distress. It could be due to a medical issue, but if it’s not, then “then seeking a psychotherapist cou...
Do things you love.Maybe you can’t skydive every day or take vacations every season, but as long as you get to do the things you love every once in a while, you will find greater happiness. Find purpose.Those who believe they are contributing to the well-being of humanity tend to fe...
So to protect your well-being — and to find a measure of happy calm in your day — it makes sense to have a number of quick moves and fixes that can bring down your level of tension quickly. Ways to relieve stress quickly 1.Use your breath Breath-work is a tried-and-true, resea...
if you find the right therapist they will be able to help you if you give it a chance. And remember, whatever you say or what happens during therapy is confidential and is between you and your therapist – so you can be yourself and tell your truths so that you can really finally hea...