Exercise: Physical activity releases endorphins — chemicals that produce an overall positive feeling within the body, which fight depression naturally. Mental health experts claim that exercise is a solution to those feeling mild or moderate depression. However, for those severely depressed, simply doin...
These kinds of unpredictable and unforeseen events naturally create a lot of stress and even post-traumatic stress disorder (PTSD) for those that experience them. 5. Problems at work In today’s increasingly fast-paced world, many of us feel that we constantly have to do more at work to ke...
Naturally, when we feel afraid or threatened, we react. Unfortunately, when you lash out at someone, they too will become defensive. Not surprisingly, this has the power to harm your friendships and relationships. To ensure that you do not lose the people who are dear to you, you need ...
I am not a therapist and encourage you to please seek professional help when dealing with depression. How To Get In A Good Mood When Depressed Are you feeling down and wondering how to feel better? How Can I Boost My Mood Naturally? Here is a shortlist of things you can try to natura...
10 ways how to cut your estrogen naturally:- 1: Don’t be overweight- the dangerous human oestrogen, oestradiol, is made by aromatase enzymes in your fat stores, in both men and women! Increased fat levels in the body raise your oestrogen levels. So the first rule is minimise your fat ...
each cell also goes into the survival mode of fight or flight. This means they move out of a state of growth and reproduction into the fight-or-flight mode. If this state becomes chronic through a lack of regular stress relief, they become unable to function properly. This sets us up fo...
Sleeping doesn’t have to feel like slaying a dragon. If you’re a high-achiever, learn how to sleep fast and naturally with these unique, helpful tips!
"When we're under excessive stress, our nervous system doesn't have time to naturally bring us back down," explainsGlenna Anderson, DSW, a clinical social worker in Torrance, California. By slowing down and intentionally decompressing, "you manually help your body reset to its resting phase,"...
However, while the overall process and experience are transformative, the smaller, daily practices can be easy to do and occur naturally. Here are five ways to re-parent your inner child every day—whether you're at home, at work, or out in the world. 1. Notice when your i...
When you’re done using any of these solutions for how to remove mold naturally, you may want to finish up with baking soda, anatural disinfectant. Spray the area with a mixture of 1/2 tsp baking soda and a cup of water. Scrub the area clean and rinse with water. If you use vinega...