根据下文提到“If you perform the same act of kindness over and over, it may begin to feel like an obligation or a monotonous chore."可知,重复做一样 善意举动,可能会觉得像一种义务或单调的琐事,因此需 要改变你的方法。 apply意为“应用” ;vary意为“改变” ; employ 意为“使用” ;submit 意...
If you can view your life as a journey, where you sometimes get diverted from the main path, you'll feel less stressed. Goals such as "I'll be married at 25" or "I'll be earning X amount by the age of 40" may not be achieved. You may not get from A to B in the way you...
If you feel depressed, it’s best to do something about it. In addition to getting help from a doctor, here are five things you can do to feel better. Exercise.1Or you can dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make ...
Deliberately performing random acts of kindness can make you feel happier andless depressed and anxious, according to aseries of studies(PDF) from Sonja Lyubomirsky at UC Riverside. Varying those acts you do for others has a longer-term effect on your own happiness. This works because these ac...
People who exercise also tend to feel less anxious and more positive about themselves. When your body feels good, your mind often follows. Get a dose of stress relief with these exercises: Running Swimming Dancing Cycling Aerobics If you don't have the time for a formal exercise program, you...
Some people lose trust in cheaters and think less of them. The cheaters themselves may feel bad because they know they are not really getting that good grade. And, if they get caught cheating, they will be in trouble at school, and maybe at home, too. Some kids cheat because they’re...
This allows them to be happier, more optimistic, and less depressed. Most of us think that we need to be harsh on ourselves so as tobe able to perform at our best. But this concept is totally wrong. RelatedHow To Add More Good News To Your Timeline ...
Stress less, sleep more, and feel better with Calm. Find out how Calm can support you on your mental health journey. By clicking Submit, you consent to receiving marketing and informational messages from Calm about its products and services. Previous How to cope with holiday stress Next How ...
Instead of feeling like the King or Queen of your life, you feel like a beggar always needing help orvictimalways being hurt You struggle to speak up and be assertive about your needs You don’t know what your true needs are You feel more depressed than happy ...
But surprisingly,it can occur anywhere— some people feel blue during the winter in southern California. Women are 2-4 timesmore likely to feel depressed in the winterthan men. If you tend to feel let down after the Thanksgiving, Christmas, and New Year holidays, you may be susceptible to...