One of the quickest ways to pick yourself back up is to do something kind for someone else. Bonus feel good points when it's random and not expected of you. Stop comparing yourself.Chances are you always pick those at the very top to compare yourself to. No wonder you feel like you'v...
stress. Moving your body and giving your mind the opportunity to take a break allows for a lighter, brighter mood to emerge. Exercise actuallyhelps the brain produce more of the neurotransmitters serotonin and norepinephrine, which carry messages throughout your nervous system that make you feel ...
Another way to make a tool joyful is to give it a little personality. My smiley face dustpan takes the edge off whenever I have to pick up something I’ve spilled. Adding googly eyes to a tool also helps to make it come alive. Karina writes, “Before he passed (RIP) we named our ...
3. Play favorites. Your ability to connect is a resource much more precious than money, so manage it well. Make a list of everyone to whom you feel bonded, then consider what kind of return you're getting on your investment. It may sound cold-blooded to say you must divest yourself of...
When you’re doing things you feel like you have to do, you can feel drained and get into a bad mood. Letting go of the “shoulds” in your life is a quick and easy way to become energized. Just take it off your to-do list and trust it’ll get done if it absolutely needs to...
6个小方法,拥有感知细碎幸福的超能力 。本期语速较慢,欢迎使用倍速播放的功能~ In this episode, we'll explore six simple ways to enhance your sense of happiness. Join me as we dive into these mindful practices that can make everyday life feel a bit mo...
Don't miss your happier boost! Subscribe to our weekly email to get practical tips and inspiration to help you feel more joyful and resilient.Related Posts Why you should take joy breaks 5 ways to stay connected with your girlfriends A happier reset for a rough day...
The holiday season can be a joyful time, but it can also bring stress. Social events, time with family, and special meals can all create lifelong memories, but they can also challenge you if you are trying to manage weight and eat healthier. Here are 10 tips to better manage stress to...
Another way to make chores more joyful? Stop caring for items that you don’t really want or love. As joyspotter Claudie writes, “The other thing that has helped me is making sure I only have things I really like in my house/cupboards/wardrobe. I have bright colors and pretty things...
I’ve met who is living a happy life has cited “quiet time” or some equivalent as essential. Neuroscience professorRichard Davidsoneven measured the brain activity of Buddhist monks and showed that meditation actually altered the physical state of the brain in a way that made them feel ...