做一些灵活性训练,轻重量的复合训练或者自重的力量训练。力量训练教练Todd Bumgarder 在他的文章“How to Burn Fat Faster in Your Lifting Workouts”中有详细描述。 可以尝试一个完整的高消耗的力量间歇训练计划!Hannah Eden的30-Day Fitness Plan和8-Week Muscle-Building Fat-Loss Plan是最流行的两套训练方案。
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Hard to believe I’ve been running this blog for 10 years now. So much has changed, but the really important stuff (people) is the same year after year. I am constantly reminded that the focus should always be the opportunities we create through tech, not the tech itself.Nov...
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First, understand that fast easy ways to lose weight are typically unhealthy, and the weight loss results are rarely long lasting, and you're likely to gain back the weight you lost just as quickly. Instead focus on doing the right things and making small changes and adjustments to your...
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