If the above scenario has ever happened to you, you’re not alone. I used to fall asleep super easily, but in 2020 the combination of excessive stress and a medication that I (reluctantly) started is wreaking total havoc with my sleep. These days, I experience this struggle almost every ...
Many of us are looking for ways to fall asleep faster at night. While not spending time on our phones right before trying to nod off and focusing on winding down instead is one of the more obvious ways to fall asleep faster, it would seem that one technique is going viral on online pl...
The app takes you through a series of questions. That includes what kind of sleep problem you have (get to sleep easily or stay asleep or wake up refreshed), your behavioral patterns, your sleep environment, and so on. After gathering all this information in a short survey, Sleepio will ...
More Natural Ways To Fall Asleep Of course, there are other methods of sleeping better and falling asleep easily. Here they are: Abdominal Breathing “Abdominal breathing is breathing from your abdomen and focusing on those breaths and how they move your body. Your mind will naturally wander but...
Melatonin is a popular aid tofall asleep betterand improve sleep quality overall. This is often used to treat insomnia and can have great results. Studies have shown that it can also increase energy levels the next day, as well as improve adjusting to new time zones. In some countries, you...
Escape To the Dream: Calm and Relaxing Music for Sleep, Deep REM Phase, Insomnia Cure, Stress Relief before Sleep, Bedtime Relaxation Deep Sleep Hypnosis Masters Sleep - 24 Songs to Fall Asleep Easily, Soothing Music for Children & Adults Sleep - 24 Songs to Fall Asleep Easily, Soothing Mu...
The article focuses on three new studies which have found different ways to sleep fast. A recent study has found that wearing socks to bed better regulates body-temperature and help a person to fall asleep early. Another research concluded that a ha...
Some animals that fall into a winter time sleep are not true hibernators because they spend only a part of the cold season asleep. Bears, for example, can easily be awakened from their winter nap. They are not true hibernators. Sometimes it is difficult to determine whether a particular ...
which are common in weddings, have a calming effect. The essential oil made from lavender and horse cloves have a relaxing, calming, and stabilising effect. You may also heat essential oil over a candle flame in the bedroom or spray a small amount on the pillow to help you fall asleep. ...
Sleep specialists have long advocated for meditation or journaling during this time, or even something physical that can be practiced easily in your quarters, like yoga or stretching exercises. Whatever you choose to do, be sure to consistently practice it within the hour you plan to turn off ...