I am lucky. What’s helped me is choosing to think about my emotions, express them, and then move on from them to think about the positive. So, what words of wisdom can I give to those who feel overcome with the same sadness and uncontrollable emotions like I do? Live them, acknowled...
A healthy emotional life is not about never experiencing negative emotions, but learning how to channel them in positive and constructive ways. This content is forMonthly, Yearly, and Lifetimemembers only. Join Here Already a member?Log in here Related posts: Stress: Portrait Of A Killer (How...
Embrace creative your creative side to express emotions.So get your painting supplies, journal, computer, and a basket of crafting materials, and start creating. Using art, writing, pottery, poetry, gardening, design, or scrapbooking as creative outlets is a great way to express your internal ma...
根据上文“The more you are aware of your emotions, the more they help you know yourself and understand the people around you. Noticing and talking about feelings is a healthy way to express them.(你越能意识到自己的情绪,它们就越能帮助你了解自己,理解周围的人。注意和谈论感受是一种健康的表达...
Anger can be a good thing when it motivates people to work toward a positive outcome or encourages them to express negative feelings. But too much anger can damage physical health. Psychologists characterize emotions in two ways: whether they are positive or negative and related to high or low...
Language allows us to express a vast array of emotions and experiences. Yet, when describing negative situations, we often rely on a limited set of words. One such word is bad. Bad is used so frequently that its meaning can feel simplistic or insufficient to convey the depth of our feeling...
Negativity in relationships is an unhealthy pattern of retaining feelings of fear, anger, sadness, frustration, or perhaps resentment if a partner says or does something that might upset you. You might imply that you’ve moved past the incident, but you’re carrying these negative emotions. ...
In individual therapy, you can explore the personal impacts of abuse in a safe and confidential setting. A therapist can help you process emotions and develop a plan to rebuild your self-esteem and independence. Group therapy provides the benefit of meeting others who have gone through similar ...
By doing this, you're able to put things into perspective, which helps you become more aware of who you are,what you want and why. Learn to increase your emotional vocabulary by using it to describe your full range of emotions. Knowing how to express your emotions can he...
Passage 1健康生活——自我管理Ways to be more aware of your emotionsAs we grow up, we get better at knowingwhat we are feeling and why. Knowing our feel-ings helps us know what we want and makechoices. Paying attention to feelings is a skill thatanyone can practice. Here are some things...