How to serve asparagus Asparagus can eat it raw, steamed, blanched, sautéd, stir-fried, baked, roasted, and grilled. Asparagus should be served “al dente” which means firm enough to bite into. The tips of asparagus are eaten with a fork, and the rest of the stem can be eaten with...
Garlic– Garlic has astounding health benefits and can be eaten raw or cooked. It adds amazing flavor and has anti-bacterial, antimicrobial effects, boosts immunity, fights cancer, and yes helps you detox. Exercise– Regular exercise allows you to sweat and clear your body of toxins. You can ...
Corn kernels can be removed from the cob before or after cooking. Raw kernels can be added to soups, mixed with vegetables, stews, and relishes. Cooked kernels can be added to salads, omelets, pasta, risotto, salsa, or soups. Mix kernels off the cob with onions, tomatoes, lima beans,...
5. Chew Raw Garlic Be sure you buy organic garlic that is from the United States. You can buy it already chopped in a jar or buy raw cloves and dice them into tiny pieces yourself. Eat a pinch of raw garlic twice a day. The allicin in the garlic helps break up a cold. Elaborate...
Root vegetables are plant roots. You must dig them up to eat them. Common root vegetables are the beet, parsnip, turnip, carrot, members of the onion family, garlic, celery root, turmeric, radish (including daikon and horseradish)...
Before delving deeper into the topic, we need to understand what protein is and why we need to eat foods containing it. Apart from carbohydrates and fats, protein is a major nutrient needed by our body to function properly. It contributes significantly to the growth and maintenance of our bod...
There’s no limit to how you can prepare this riced broccoli recipe, either. For example, you can sauté it with some garlic, shallots, and olive oil for a savory side, stir it into a comforting risotto, or toss it with your favorite seasonings, like garlic powder, salt, and pepper;...
One note: Due to their high water content, tomatoes don't defrost well for use raw — thawed tomatoes get mushy and watery. Plan to use frozen tomatoes in sauces, soups, stews and other cooked dishes. If you want to enjoy your tomatoes raw, you'd better eat them right away! How to...
Chia, milk thistle, garlic, and spirulina are all great natural detoxifiers and heavy metal chelators as well. #10. “Unplug” during a meal. Take a media break while you eat. This is just a good habit to get in for proper digestion. While you eat your lunch or as you sit down ...
You can also eat the fresh bulbils if you don’t plant them. Treat them like miniature garlic cloves: you can use them whole (cooked or raw), mash them with the side of a knife, or run them through a garlic press. How to harvest Once you see the exuberantly loopy shoot forming in...