If meditation or mindfulness is a bit too out of your element, try taking a few deep breaths. This simple practice just might prove enough to ease your mind and relieve some of your stress this holiday season. Simply breathe in through your nose and out through your mouth as you allow yo...
Stress can lead to heart disease, diabetes and other health issues. Here are 20 science-backed ways to ease stress quickly (in minutes, really!).
Stress is thought to be a common cause of everyday aches, pains, and health problems, such as headaches, backaches, stomachaches, diarrhea, sleep loss, and loss of sex drive. Stress also appears to stimulate appetite and contribute to weight gain. The best way to reduce the amount of ...
Massages are a great way to reduce mental and physical stress. They can improve sleep, relieve headaches and ease sore muscles. Massages also promote relaxation and release endorphins which make for a calmer state of mind. Drink green tea There are manyhealth benefits to drinking green tea. I...
What are those first signs for you? Perhaps it’s getting more headaches, aches and pains, feeling restless or being snappy with your partner. Recognising the symptoms of anxiety early can help you to take proactive steps to nip it in the bud. ...
text anxiety statistics indicate that 30 percent of students are negatively impacted by test anxiety. A combination of physical and emotional symptoms, test anxiety may manifest as dizziness, emotional swings, headaches or nausea. Never fear: There are many things that you can do to treat test an...
it can cause sleep disturbance, increased or decreased appetite, headaches, stomach aches, poor concentration or irritability. Some diseases may be caused by or made worse by chronic tension. Also, our immune system can be weakened, thus making us more susceptible to colds and other infections. ...
Sit Up Straight! Kim Harvey Explains Why We Need to Hunt for Ways to Ease Ergonomic RiskSore necks, tight shoulders, headaches, lower back pain--all too many of us regularly suffer these symptoms of spending prolonged periods sitting or standing in the same position.Harvey, Kim...
Symptoms of this stress can include aches and pains, tension headaches, stomach problems, irritability and an all-around melancholy. Sound like you? Luckily, there's an easy antidote to daily stress. Not only is it all-natural, effective and cost-efficient, you can do it pretty much anywhere...
A dose of nature can help you recover from stress, face future stressors with more ease, and think more clearly,many studies show. But to amp up the benefits, take your shoes off.‘Grounding’ or ‘earthing,’as it’s called, may help normalize cortisol levels, lowering your stress. Plu...