Don’t You Dare Give Up – How to Build Resilience in 5 Practical Ways “Life has two rules: #1 Never quit. #2 Always remember rule # 1.” —Anonymous Hang in there.Here are five ways to develop resilience and train yourself to persevere during these difficult times: 1. Have the righ...
Here’s how to develop resilience in children: 1. Play sport or practise martial arts Sports are an incredibly common yet effective way to build resilience in children of all ages. Sport can be a metaphor for life, with many highs and lows along the way. Sports and martial arts introduce...
Multiple factors affect a person’s emotional resilience or ability to handle life’s stressors. Some of these resilience factors are out of your control, like how old you are or traumatic things that have happened to you. But anyone can attempt to learn how todevelop more resilience. Everyon...
Some people just seem to be born resilient, and jump straight back on the horse after a knock. But if you’ve never ridden before, chances are you would take some expert tuition first. Asking for help is a sign of strength, not weakness – and it helps to build emotional resilience. ...
根据“Being resilient isn’t about avoiding failures, but rather how we respond (回应) to failures.”可知,此处是说韧性在面对失败时的表现。C项“韧性意味着在面对风险或困难时表现出色”符合语境,故选C。 (2)题详解: 根据“Develop relationships.”和“Find a sense of purpose.”可知,此处涉及的是培...
1. Learn to relax for inner strength If you can’t relax (and by that I mean to relinquish the tension in your body and calm your mind) you can’t bend when the storm hits. The ability to relax is essential not only to survival but to growth and resilience. ...
When uncertainty stresses us out, it makes us wonder which path to take, or what decision to make.1Here are ways to develop the emotional resilience that will help you in tough times. Try to be flexible. Often we have difficulty learning to “go with the flow”. Fixed beliefs, expectatio...
A.Don’t try to avoid hard times. B.To build resilience, the following ways are of great value. C.Resilience means doing well in the face of risks or difficulties. D.Your sense of purpose doesn’t have to come from school or work. ...
Monumental efforts to develop “silver bullets” to vanquish the coronavirus are underway, but less costly, natural ways of cultivating our terrain are readily available. Here are 10 fundamental ways to enhance your resilience: 1) Diet: There’s no question that obesity hikes the risk for ...
In the end, it’s up to you to teach yourself how to be mentally tough. The Feynman Technique –a method that allows you to learn complex concepts easily by explaining them in simple language – can be used to develop self-resilience as well as how to study more effectively. Mental fort...