Five Ways to Detoxify the Body Our body is a wonderfully intelligent and complex system. As I said in a previous post, all the zillions of cells require good fuel, clean water and oxygen to work optimally and maintain homeostasis (balance). In our fast-paced modern world, our body has to...
Skin brushing stimulates the lymphatic tissue to do its job of clearing toxins. It’s one of the simplest yet most effective ways to detoxify and boost the immune system. As a bonus it softens your skin, and is especially beneficial for aging skin. For more details, including methods and s...
6Sit in a sauna four to seven days of the week for twenty to sixty minutes. Go to your local gym or consider investing in a home sauna. Dry saunas have the most evidence that they help you age well, but infrared saunas are not far behind—and what I use most often. 7.Reduce alc...
Lose fat. The body stores the accumulated toxins in fatty cells. The more fat you have, the more toxins are stored. Aerobic exercise is one of the best ways to burn fat, but any type of exercise that gets your heart pumping is useful. Try to exercise at least 3 times a week for 20...
Steam inhalation therapy involves breathing in warm, moist air, which can help cleanse and detoxify the lungs by promoting the expulsion of mucus and other respiratory secretions. This is particularly relevant for individuals with respiratory infections. While steam inhalation therapy is generally safe,...
Who knew! And that was my introduction to edible and healing herbs. Ways That Herbs Can Heal Your Body 1. Detoxify The Liver Edible Herbs: Burdock root, dandelion, milk thistle seed, chicory root and turmeric. Benefits: Cleanses the liver, eases inflammation and assists with the elimination ...
Do you believe that water is one of the most useful home remedies to quit smoking? Try to drink lots of water every day, it will detoxify your body and make your stomach reduce cravings for smokes. Adults should drink at least 8 glasses of water each day. You can supply more fluids by...
Ginger has many beauty and health benefits along with a detoxifying property. It can help in promoting the healthy sweating that will detoxify your body and fight against the germs effectively. According to some researchers, ginger contains many germ-fighting agents that can help to resist some ki...
This mixture also works as a mighty fine way to detoxify your entire body, because the lemon helps the livers enzymes work more efficiently. You will need… -3 fresh lemon wedges OR 1-2 tablespoons of lemon juice -A cup of water Directions When you wake up in the morning, before you...
Moderate and regular exercise can really help you destress. During exercise, the brain produces a “happy hormones” called endorphins, which can help relieve tension and reduce anxiety. Aerobic exercise at home not only can effectively relieve your stress, but also help detoxify your body, improv...