There is no better way to detoxify yourself than taking time to relax and just take care of yourself. Book a spa appointment and get some nice detox massages, both for your face and body. Drink a lot of water and if you have time, you can even go to the sauna. If you don’t wa...
Tongue scraping comes from an Ayurvedic tradition used to detoxify the mouth. It will help remove bacteria, food deposits and other impurities, which leave an unhealthy coating on the surface of your tongue and are later re-absorbed into the blood stream every time you eat or drink!
Five Ways to Detoxify the Body Our body is a wonderfully intelligent and complex system. As I said in a previous post, all the zillions of cells require good fuel, clean water and oxygen to work optimally and maintain homeostasis (balance). In our fast-paced modern world, our body has to...
6Sit in a sauna four to seven days of the week for twenty to sixty minutes. Go to your local gym or consider investing in a home sauna. Dry saunas have the most evidence that they help you age well, but infrared saunas are not far behind—and what I use most often. 7.Reduce alc...
I include coffee enemas in my healing regimen as they have been shown to stimulate the liver to detoxify and boost glutathione levels. For more on coffee enemas, seeThe Health Benefits of Coffee Enemas. 4. Wear loose-fitting bras or no bra at all ...
Who knew! And that was my introduction to edible and healing herbs. Ways That Herbs Can Heal Your Body 1. Detoxify The Liver Edible Herbs: Burdock root, dandelion, milk thistle seed, chicory root and turmeric. Benefits: Cleanses the liver, eases inflammation and assists with the elimination ...
“The gut is where we make nutrients, metabolize hormones, detoxify enzymes, neutralize pathogens, and make neurotransmitters,”explainedCarla Oates, gut health expert and founder ofThe Beauty Chef. “It’s super important to get your digestive health in check in order to feel well and, of cour...
Aerobic exercise at home not only can effectively relieve your stress, but also help detoxify your body, improve blood circulation and sleep quality, and thus better health. Laughing out loud Laughing is a simple yet effective way to eliminate negative emotions and stress. When you are laughing,...
Fenugreek seeds reduce the mucus in your lungs and promote perspiration that can reduce fever and detoxify your body. Therefore, you should not pass it if you want to know how to get rid of pneumonia naturally and fast at home. Way 1: Fenugreek seeds, lemon juice, and water ...
Now rub the juice onto your scalp using light hands. Pay more attention to the bald patches. Leave it to set for at least an hour and then use plain water to wash off. Finish with a mild hair cleanser. 2. Coconut Oil And Onion Juice For Hair Growth ...