Even if you think that you aredrinking enough waterin a day, take your intake to a whole new level. If there is one thing that can easily and naturally help you to detox your body, it’s definitely water. We tend to think that we’re drinking enough when we really need to increase ...
The Secret to Detox Success and Long Life: Cut the Sugar! #10. Stay Away from Trans Fats Another substance to stay away from for immune health is trans fats. While many naturally-produced fats are essential for immune system health (we will get to those next), trans fats are synthetically...
Health Dec. 24, 2024 25 Simple Ways to Show You Care—No Special Occasion Needed Simple gestures say it all. Health Dec. 24, 2024 Cancel Your Plans: These Are the Best New Holiday Movies to Binge-Watch Before New Year’s Let’s stay in....
According to Passler, herbal bitters—medicinal herbs and botanicals that have been preserved—are helpful in reducing bloating. Digestive bitters activate receptors on your tongue that signal the production of more digestive juices down in your digestive tract.1"This will help reduce intestinal inflamm...
A kidney cleanse or "detox" is the practice of removing "toxins" from your kidneys with special supplements, substances, or diets. The National Center for Complementary and Integrative Health (NCCIH) advises that no evidence supports the use of detox diets to eliminate toxins from your body.17...
As cliche as it sounds, it’s that season again to start making fitness goals as another new year rolls around. Instead of just focusing on the usual resolutions to get your body fit and healthy in 2025, why not add in some simple workouts for the brain as well?
Adjusting Dosage for Tolerance: While Borax is comparable in toxicity to table salt, it's important to tailor the dosage to your body's tolerance. Some may experience stomach discomfort or diarrhea with the standard dose. In such cases, reducing the dose by half can be beneficial. Alternatively...
A multi detox clay facial and lactic enzyme peel are just some of the facials on offer whilst you can choose from a lymphatic drainage, hot stone or relaxation massage, just to name a few. Image supplied by Bannisters Port Stephens The hotel also boasts an infinity pool overlooking the shor...
Whether the fear is rational or irrational or the symptoms are weak or strong, we can always find ways of calming ourselves so that the body ends the stress response, leading to feeling better. If your loved one or colleague is struggling with an episode of anxiety, encourage them to calm...
If you struggle with poor digestion, try any of these tips to help detox your system, aid in elimination, and keep things running smoothly. These seven things have worked great for my family and me, but I’m not a doctor and can’t tell you what your individual body needs the most. ...