Meditationcan help tremendously.Spending time alone with your thoughts will help you identify those intrusive thoughts —you canlearnhow to stop intrusive thoughtsor howto ignore them. Soon, you’ll be able to identify and challenge negative self-talk. Instead of “I’m the worst,” think: “...
One brisk November evening during her senior year at a small Midwestern Christian college, two armed intruders broke into the house Ruth Everhart shared with her roommates, held all five girls hostage, and took turns raping them at gunpoint. Reeling with fear, insecurity, and guilt, Ruth believe...
Body armoring was a concept developed by psychoanalyst Wilhelm Reich in the early 20th century and came to describe the process of storing traumatic experiences within the muscles of our bodies. “The issue is within the tissue” in other words. If you have a certain part of your body that ...
Understanding what assertiveness is not is crucial. It's not about being pushy, demanding, or insensitive. Rather, it's the ability to express your thoughts and feelings confidently and calmly without infringing on the rights of others. This includes being able to refuse requests without guilt an...
If someone asked you to describe your “pain,” you might feel it intensely. But if you were asked to describe your “discomfort,” it might not seem so strong. When you talk to yourself, turn strong negative words into more neutral ones. That helps make your experience more neutral rathe...
Spending time in nature is one of the best ways to refresh your senses and relax your mind. You might not be able to get outside on a regular basis, but you can keep some of that nature in your journal. Write about being outside in a favorite location – describe the sky, the weat...
To show empathy, you want to try to accurately reflect the speaker's feelings. Identify any key emotions that they describe and paraphrase back to them what you heard them say. Also, ask clarifying questions and focus all of your attention on the other person's feelings. ...
Managing Anger Anger is one of the most difficult As with guilt, When you first feel anger building up inside you, If this doesn’t work, Managing Anger Strategies for Managing Anger Do something to relax. Use the energy generated by your anger to do something positive. Take a walk, play...
use ‘by the way’ to extend last-minute invitations. Using this phrase makes an invitation a side note, or afterthought, which takes away the pressure to accept the invitation. Should your neighbor not feel comfortable yet or simply have other plans, he/she can decline without guilt. ...
Or struggling with an inner conflict (justice versus vengeance, duty to an bad leader vs personal honour); In descriptive passages and quiet moments, show little details that make the setting vividly real and establish the mood of the place. Describe the hero’s conflicting feelings and emotions...