Explore the meaning and causes of mood swings, even when it seems like there's no reason. Plus, how to get out of a bad mood with 11 tips to help you manage.
Even people who experience the "winter blues" ofseasonal affective disorderdescribe symptoms of depression. But mood swings associated withmajor depressive disorder(MDD) andpersistent depressive disorder(PDD) are part of a chronic mental health pattern often treated with therapy and medication. Different ...
Meditation has become one of those buzzwords: We know it’s good for us, but it can be hard to follow. And yet, as with most good habits, the more you practice, the more benefits you reap. Payal Khurana knows this firsthand. The 33-year-old start-up entrepreneur in Gainesville, ...
One popular theory that suggests we can affect our feelings isthe happiness pie chart, proposed in a 2005 paper (PDF) published in the Review of General Psychology. At the time, researchers suggested that while 50% of your happiness is determined by your genes and 10% by your life circumsta...
Moreover, avoiding new people in workplaces, parties or any other event reduces your ability to deal with a diverse range of human beings. Of course, one day won’t make a drastic change but regularly excusing from social gatherings can affect your life. ...
Ancillary benefits of aerobic exercise – to help with weight loss, promote better sleep, and elevate mood – provide multiple memory-boosting reasons to put on your tennis!2. Do Strength or Resistance TrainingFindings from a Georgia Tech research study indicate that a short session of resistance...
Counseling is a journey of self-discovery, as one observes their own thought patterns and how they affect their mood and behavior. Observing one’s own thoughts and feelings builds self-knowledge, and doing this with a counselor provides an objective opinion during the observation. ...
Earlier, Mohamed Haniff Khatri submitted that the application involved a matter of public interest that has never been challenged in court since independence. He said the matter should be brought to the Federal Court to be solved once and for all. ...
There is no medical consensus as to what causes winter blues. There are several theories and most of them revolve around one key factor, lack of daylight. Here are a few mechanisms that might explain how reduced exposure to natural light can affect your mood. ...
Scientific research suggests cutting out animal products to live on a plant-based diet could have a positive impact on your mental health. Here's how a vegan diet could affect your mood.