“Some studies show that exercise can work quickly to elevate depressed mood in many people. Although the effects may be temporary, they demonstrate that a brisk walk or other simple activity can deliver several
Eventually, the other person is also going to ask about you, giving you a chance to speak; however, when you demonstrate that you are genuinely interested in the lives of other people, you immediately become a more selfless person. If people would listen to other people just a little bit ...
Inspiring traits usually pertain to themes of self-awareness, self-esteem, and self-discipline. However, a person can be inspired by anybody who emulates the characteristics they desire for themselves. People who inspire those around them often make for more effective leaders. They can serve as ...
Own your time Over-commit your time to others and leave little time for yourself High self-esteem and self-respect Lower self-esteem and critical inner dialogue Prioritize time for yourself Give a lot of their time to other people You only take on responsibilities you can handle; you don’t...
“Employee motivation and engagement is driven by a clearly communicated mission and vision. Without transparent goals that demonstrate to your people how their work contributes to company objectives, you will find it difficult to truly engage your workforce. ...
Disrespect makes us feel small. This takes a toll on ourmental healthandself-esteem. Ourwork-life balancealso suffers if the workplace constantly disrespects us and we can’t leave that negativity behind. How do you demonstrate respect in the workplace?
It’s easy enough to recognize what you don’t like but think about how you would rather your manager behave. What would it look like for them to take a more hands-off approach and demonstrate more trust in you and your work?
Alpha females differ from other personality types primarily in how they relate to leadership and confidence. While many personality types might excel in specific environments, alpha females consistently demonstrate leadership across various contexts. Unlike introverted personalities, alpha females are comfortabl...
Many parents today grew up in the era where self esteem became a huge issue. There were 15 different TV talk shows, full of “experts” constantly telling parents that the choices and behaviors that manifested as young adults were often due to a lack of self-esteem and poor parenting by ...
Park (female/32 years old), who is a care worker and has worked for 6 years at a nursing home, has recently had the number of patient care tasks she has to perform increased due to the resignations of her co-workers. Because she has to work 2 hours overtime every day, she is ...