Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week bursting with love, focus and excitement. Happy Monday!
5. Simplify your life.Look for ways to simplify your life and thereby decrease stress. Try cutting back on your time commitments. Let go of material things or drop that second job. Live within your means or even below your means. Peace of mind may be worth more than a new car or the...
Ways to Decrease Stress While Studying For us, stress is a negative concept. It can make you tired, emotionally burned out, and even sick. But first, it's worth getting to know more about what stress is. Sudden, unexpected changes affect everyone, some less, some more. But we all have...
Writing and Publishing Scientific Papers : Ways to Decrease Stress and Increase SuccessGastel, Barbara
Decrease Stress Levels Table of Contents Strategies to Decrease Stress Levels Stress can have a toxic effect on your mental and physical health. When you’re stressed out, you’re more likely to feel unwell physically. To control your stress levels and improve your mind and body’s well-being...
To stick with an exercise routine, think of exercising as a regular task on your to-do list. Any kind of movement can help increase your fitness and decrease your stress. 4. Create Expressing your feelings or thoughts through creativity can provide a good outlet for stress, and reduce anxiet...
“Deep breathing into the diaphragm has proven physiological effects on the body,” Dr. Edwards says. “It stimulates your vagus nerve, which in turn can send a message to your brain to slow down and relax. It will help calm your heart rate, decrease blood pressure and help slow down the...
friend a healthy workout. Just playing with your pet for a few minutes will reduce the levels of cortisol in your body and decrease your blood pressure. More offices are also now making provisions for you to bring your pet to work as they are learning about the he...
The same study review also found that when dance movement is worked into therapy, subjects reported a significant decrease in physical signs of stress (such as reduced cortisol levels) — and people reported that they were better able to psychologically cope with stress in their lives as well. ...
Stress is part of being human, and it can help motivate you to get things done. Even highstressfrom serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. ...