It is time to take your health serious. Start with decreasing the inflammation in your body so you feel good. When you feel good it is easier to reach your goals and live a happy, positive, healthy life. A Few Ways to Decrease Inflammation in your body. When you’re living with chroni...
Any foods that reduce inflammation in the body are likely to be good for neurogenesis. This is simply because neurogenesis is impaired by inflammation. Bad diets can introduce free radicals and other inflammatory molecules into the body, which can then migrate from the digestive system into the bl...
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Aromatherapy can help to decrease stress levels, and lavender has been shown to decrease cardiovascular conditions associated with mental stress. If you typically stress eat, hold your left nostril while smelling a candle's scent. This activates the side of the brain where emotions are processed an...
Spinal stenosis can cause a lot of inflammation in the body. Therefore work to eliminate all the inflammation you can that's stemming from your diet and look to see what your triggers might be. Perhaps you already know that dairy is irritating but eat it anyway. Sugar is a known pro-...
While regular stretching and massage can always help, there are other really cool ways to reduce inflammation and soreness. Here are a few ways to relax the body after a workout, for instant and more long-term care. Believe me: your muscles will be totally grateful and you'l...
of machines, our bodies also need a maintenance check and more importantly, a regular cleanup. Doing a regular detox to flush out the toxins will guarantee that our body stays healthy and functioning correctly. This will also decrease the chances of us catching a disease or developing a ...
Some herbs and supplements containing eyebright, spirulina, and goldenseal are proved that they can relief allergy. The plant extracts butterbur that can decrease airway inflammation easily. According to some studies, butterbur tablets ease symptoms of allergy equally to the over-the-counter cetirizine ...
Drinking warm tea in the winter is a great way to support your body. Tea can boost your immune system and decrease inflammation. During the cold winter season, ginger tea is an excellent choice because of its warming properties. Ginger helps with digestion, boosts the immune syst...
Trans fats can negatively impact how your body metabolizes essential macronutrients your body needs, like the lipids in your blood and fatty acids. Eating trans fat can cause insulin resistance and inflammation—two factors related to conditions that indicate problems with metabolism, like diabetes ...