On-job stress can affect a person's capabilities and productivity and lead to higher incidences of making blunders at work. Before you get into the solutions of helping employees deal with stress, here are some of the benefits of low-stress work environments: Lower company costs: Excessive ...
3. Coping with stress: Stress inevitably will be part of the job search process. Here are some coping mechanisms that can help you deal with stress.Write down what seems to be causing the stress. Identify the "stressors," then think of possible ways to handle each one. Can some demands...
In light of this environment, job seekers can take proactive steps to deal with job rejection. “It really is just a case of pushing through,” Reidy says. Here are six ways to manage repeatedly hearing “no” from employers without going under. These strategies can help y...
When looking at how to deal with stress on the internet, mindfulnessalwaysmakes an appearance. Mindfulness is the art of staying in the present moment, and by definition, you cannot be worrying about the past or future when in the present. It’s not just a temporary moment of relief though...
stress quickly. Those who can meet deadlines every time will rise to the top of the corporate ladder, but they will also have to learn better ways to deal with the mental strain that comes with it. Fortunately, achieving those deadlines can, on its own, help reduce some of that stress....
Interviews are exciting but also can be overwhelming. The key is to keep your nerves in check so you can think clearly, focus on the interviewer’s questions, and answer concisely yet thoroughly. So, how do you nix the jitters and put your best foot forw
Starting your day by saying, “I’m good at my job and a valuable part of my team,” will help you conquer negative feelings. 16. Prioritize your most challenging tasks. Most of us have the most focus and energy in the morning. This is an ideal time to deal with your most challengin...
We spend so much of our lives working, it's no surprise we tend to burn out quickly. When this happens, it's easy to feel unmotivated, bitter, or uninspired, but don't get too discouraged – there are always ways out of an overworked funk. Knowing…
fear. Learning to cope with stress, and learning to destress is more about learning to become friends with your body and the mechanism that we call the fight, flight, and freeze. It has evolved to keep us alive, and it does a very efficient job. You don’t want to remove this ...
Evaluating the stress in your work life; Burnout, heart attack and stroke; Sixteen myths about the causes of stress; Dealing with criticism; How to handle those in authority; Self-worth and job performance; More.KlarreichSamuelH.Health Confidential...