Here’s the good news about heart health: 80% of cardiovascular disease can be prevented.5 That means that you hold a great deal of influence over how well your heart functions. Here are four ideas that we hope inspire you to take control of your heart health today. 1. Know Your Risk...
Today is Valentine’s Day, and love is in the air! At this time of year, that love is generally the romantic kind, but this year Pfizer wants to inspire you to show yourself a little extra love -- on Valentine’s Day and all year long.
How to deal with prolonged stress: 7 ways Recognizing what prolonged stress does to the body helps in implementing these strategies effectively. It’s important to remember that everyone has a unique threshold for stress; what may seem manageable for one might be overwhelming for another. ...
This can lead to inflammation, digestive discomfort, and even conditions like irritable bowel syndrome (IBS). Impact on mental health It’s not just your body that feels the effects of ultra-processed foods — your mind can suffer too. Diets high in these foods are linked to an increased ri...
If we were to make a list of the most annoying things we have to deal with when it comes to bodily functions, bloating would be among the top few. Not only is it physically uncomfortable to feel bloated, but it tends to cause some serious mental gymnastics, too, often taking a hit to...
Most often health problems such as arthritis, diabetes, allergies, cancers and IBS come down to eating the same old pet food, something very few vets and no pet food manufacturers will admit – seedog skin allergies link to kibble.
Speed writing has been around for over 2,500 years, with the earliest English script versions dating from the 16th C. John Robert Gregg's system was more common in the USA, while Isaac Pitman's system was used more outside the USA. Gregg takes a great deal of practice to master, but...
room, or in a crowded elevator. Usually harmless, intestinal gas can be uncomfortable in more ways than one, and is a symptom rather than an illness itself. Because there are so many possible causes there are many ways to treat it, and you can usually find relief with simple natural ...
This brain-body connection starts to explain how stress can play a key part in IBS, too. In fact, up to three-quarters of sufferers say that stress is a trigger for their symptoms1. So, how do we deal with it? Practices to calm the mind are a key Ayurvedic way of coping with str...
5 steps to manage PCOS belly and why it occurs 10 potential reasons why your period came early Why your IBS could actually be endometriosis Why Halle Berry says testosterone helped menopause Clara Amfo: 'Period stigma is immature' Advertisement - Continue Reading Below...