The Best Ways To Cope With GriefNelson Berry
There comes a point in your grieving process when you begin to find a way out of it. You have to teach yourself to revisit the memories of your ex less and less so that the pain of losing them fades. Grief is a way to work through our emotions, but letting it consume you will onl...
When dealing with a difficult situation like infertility, it’s important to express your grief and frustration in your own way. Some women throw themselves into work or exercise, while others might need to take some quiet time for reflection. If your road has been long and unsuccessful or yo...
Do not try to ignore your feelings. It is common for people to feel grief and intense despair when faced with the idea that they may never be able to conceive naturally, and denying those emotions will only cause deeper and more prolonged pain. Find a way for both you and your partner ...
9. I amnotgiving heed to various and sundry dark thoughts. This one is tricky because my tears come unbidden. The pain of separation…themissing himis real, but I can’t let myself give into the grief because when I do, I start to play the“What if?”game.What if my son gets hu...
Knowing how to help a grieving friend can be difficult. We share 5 practical ways to support a friend, loved one, or anyone else navigating the grieving process.
Being away from your kids is hard on your kids—and you as a parent. When you're missing your child, try these simple tips to help you cope.
Being away from your kids is hard on your kids—and you as a parent. When you're missing your child, try these simple tips to help you cope.
Many of us struggle to show sadness, especially if we feel the need to stay strong or be the “rock” for others.We might downplay or hide our grief, disappointment, or sorrow, thinking it’s a sign of weakness. Repressing sadness can lead to emotional numbness or a sense of disconnecti...
Well, we’ve got the ultimate guide to help you navigate the twists and turns of dating while keeping your mental well-being intact. With the help of Shambhavi Agrawal (MSc. in counseling psychology), who specializes in anxiety, work-life balance, depression, grief, and life transition ...