Depression is a common reality among fibromyalgia patients. Here are some ways to help patients cope.Fibromyalgia can cause you to feel hopelessness and depression. You never know what you will be able to do, from one day to the next. Understanding what you can and can’t do will help ...
10 Ways to Cope With Depression Lifestyle Factors That Affect Mood When you havedepression, you can find ways to take control of your life and manage your treatment even beyond medications. Making some lifestyle changes can boost your mood and help alleviate many of your symptoms, including low...
Coping with Seasonal Depression: 15 Effective Ways to Brighten Winter Days As daylight dwindles during colder months, many individuals experience seasonal depression—commonly referred to as Seasonal Affective Disorder (SAD) or winter depression. Approximately 5% of U.S. adults experience this condition...
Due to the growing gap between the demand and supply of therapeutic services for people suffering from depression, with this study, we are investigating the effectiveness and factors of influence of new approaches in group treatments for depression. Two previous studies have already identified boulderin...
Sure, starting the day with a green smoothie or ending it with an omelette won't make magically make you depression-free, but in addition to helping your insides function as they should, eating well is a promise to yourself each day to take care of your body, rather than giving up on ...
Ways To Cope With Stay At Home Mom Depression Being a stay a home mom is one of the most rewarding experiences a woman can experience. Yet, it can also be one of the hardest emotionally. In the U.S. approximately 28% of stay-at-home moms report feeling depressed. But why are we se...
you can learn how to develop healthier coping skills that will enable you to recognize stress triggers and better manage any resulting emotions. Professional help should always be sought if feelings of depression or anxiety become prolonged or intense as these conditions may require more intensive tr...
Well, we’ve got the ultimate guide to help you navigate the twists and turns of dating while keeping your mental well-being intact. With the help ofShambhavi Agrawal(MSc. in counseling psychology), who specializes in anxiety, work-life balance, depression, grief, and life transition issues,...
Do you use technology as a way to cope with depression? What has worked out well for you? What hasn't? Share your experiences with us in the comments below! Image Credits:Tired Woman on Laptopby conrado via Shutterstock,Smartphone Slaveby Simos via Shutterstock,Facebook Notificationsby Jayson...
–Hilary Jacobs Hendel, licensed clinical social worker, author of It’s Not Always Depression Why you should go to the movies alone First, identify why you’re lonely. People are often told to cope with loneliness by engaging in a social activity, but this isn’t always wise advice. ...