When you use your alone time to do things you love, being alone becomes a treasured opportunity that is full of joy and engagement. Synopsis Identify activities that you enjoy, and make plans to do them when you're alone. That way you can turn your alone time into an opportunity to do...
Being reminded of your ex and needing a moment to yourself is very different to purposefully taking out old photos of you together or deliberately wondering where they are or who they’re with. There comes a point in your grieving process when you begin to find a way out of it. You have...
This mindset can easily lead to self-sabotage and hamper any chance of a real long-term relationship. In such a situation, here are a few thoughts you may have: I’m scared to get close but I hate being alone I’m scared to go on a date for the first time I’m scared to get...
Spending Christmas alone isn’t really ideal, but if it happens to you, these tips can help you cope! Have you ever had to spend the holidays alone? I haven’t, but my husband has. So we have applied these tips in our own life, and they really work! What are your tips for dealin...
It’s crucial to understand how to cope with empathy burnout to maintain your emotional well-being. In this article, we’ll explore simple and effective ways of dealing with an empath. 1. Recognize and acknowledge your feelings The first step in coping with empathy burnout is recognizing its ...
As the calendar brings about the final months of the year and the holiday season approaches, we hope that our days will be merry and bright, but often the reality is a little colder.Though intended to be a festive time of year, the holiday season can tri
The responsibilities of wedding planning don’t have to rest on your shoulders alone. Sharing these duties not only alleviates your burden but also involves your close ones in a meaningful way. This act of delegating can significantly contribute to reducing bridal tension, as it disperses the ...
Due to the growing gap between the demand and supply of therapeutic services for people suffering from depression, with this study, we are investigating the effectiveness and factors of influence of new approaches in group treatments for depression. Two
Survivor’s guilt can make it hard to see your survival as a gift, but by helping others and caring for yourself, you can begin to shift from guilt togratitude. You don’t have to cope alone. Healing is a community effort, and, together, we can weather any s...
Why you should go to the movies alone First, identify why you’re lonely. People are often told to cope with loneliness by engaging in a social activity, but this isn’t always wise advice. In order to truly cope with loneliness, one must understand why they’re feeling lonely. If you...