13 Ways To Control Your Blood Pressure Without MedicationHigh blood pressure, or hypertension, is not just a health condition, it's a disease.Julie Revelant
If you take a diuretic (“water pill”) to control your blood pressure, it is important to have your doctor check your blood potassium level during your regular check-ups. You may need to take a potassium supplement to keep your blood potassium within the normal range. Talk with your docto...
it is of fundamental importance to try and keep yourblood pressureat a normal level. If you do have high blood pressure, there are lifestyle changes that can be made to reverse it. Take a look through the following gallery to find out how. Of course, always keep in mind the need to ...
Regular physical activity—such as 150 minutes a week, or about 30 minutes most days of the week—can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again. If...
Different Ways to Keep High Blood Pressure Under Control 1. Exercise Regularly As per studies, regular exercise for around 150 minutes per week or about 30 minutes for 4-5 days per week can drop the blood pressure by 5 to 8 mm Hg. However, stopping exercise halfway through can lead to ...
Fit in fitness.Along with weight control, exercise has another plus: It strengthens your heart and lowers your blood pressure. Even if your blood pressure is already normal, exercising will help keep it healthy as you get older. It doesn’t take much to reap the benefits: Just 2.5 hours ...
without resorting to drug treatment. This article will address six dietary changes you can make to help lower your blood pressure naturally. (That said, medication shouldalwaysbe considered if these changes are unable to lower your blood pressure adequately. Please defer to your doctor’s advice ...
High blood pressure, while not a disease in and of itself, is a risk factor for several other life threatening conditions like heart attacks, strokes, and kidney failure. The most beneficial way to control your blood pressure is via natural means. This is because medications that control blood...
Ways to decrease blood pressure?These days every many person has to face problem on high blood pressure or low blood pressure. This is important to control it. By doing things like regular exercise, eating healthy food, ayurvedic medicine or regular medicine is very important. In high blood pr...
Lemons help to keep blood vessels in a soft and pliable condition, which in turn can help control your blood pressure. Also, due to the high vitamin C content in lemons, you can lower your chance of heart failure by consuming lemon juice regularly. ...