Who was really in control here?! Not me. Not really. I had created internal agreements whereby my happiness depended entirely on eating. Which, in turn, depended entirely on my running. One crutch supported another. We simply cannot rely on something outside of ourselves to help us feel goo...
It is hard to feel good about ourselves if we hate our body. And it is hard to take care of our body if we have poor opinion of ourselves. It can be a vicious cycle. The good news is that we can control our body image and how we feel about ourselves. Here Are Four Tools That ...
Remember that as much as you want it to happen quickly, realistically it's quite a process to train your body to make better decisions for your overall health, so give your body plenty of time to get out of the old food pattern and cycle. It's important to patient with yourself, ...
Farming takes creativity, hard work, and lots of planning. But growers can’t control the sunlight, rainfall, temperature, humidity, and insects that their crops are subjected to. In addition, farmers contend with labor shortages, as well as consumer demand for the products that they work so ...
Time to work on that business you’ve been putting off for years. Time to free up more time to live life to the fullest. If you want to be completely free from the vicious cycle of binge and habitual drinking – you might need a supportive circle, and that’s where I come in. ...
My hunger never roars out of control like it once did. It all comes down to eating the right kinds of foods in the right ways so that your body’s natural hunger/satisfaction signals work properly and blood sugar is kept steady. Here Are My 12 Secrets To Avoid Being Hungry All the ...
Setting regular meal times also keeps you from getting into the horrible cycle of starving yourself and then binge eating. When you skip meals, your body automatically lowers its metabolic rate to conserve energy, diminishing your ability to burn fat effectively. ...
If you’re not currently using a zero-based budget, try YNAB for free! Use it to find your monthly number and then track your progress to breaking the paycheck to paycheck cycle. It’s only a matter of time before you’re out!
By that I mean the next time, you feel sad or bore you are going to eat more and more and the cycle continues. In most cases, eating too much leads to weight gain and thus creates negative body image issues for the person. Not feeling good about your body is a pathway to depression...
I’ve spent a lot of time over the last 2 years working on letting go of food rules, ending the restrict-binge cycle, and learning to love myself at a larger size. I’ve followed some amazing women on social media and have watched and read their posts regularly. I saw their messages...